8 Benefits Of Massage Gun On Feet

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Benefits Of Massage Gun On Feet

Research shows that regular foot massage and reflexology improve physiological and physical health. A massage gun to massage your feet for a few minutes is a good option.

This article provides all the benefits you can get from using a massage gun on your feet.

Also Read: 6 Benefits Of Massage Gun On Stomach

8 Benefits Of Massage Gun On Feet

Mentioned below are 8 benefits of a massage gun on feet:

#1. Helps with flat feet and plantar fasciitis

If you have a foot, then it’s most likely you don’t have a normal foot arch due to ligament laxity. This situation causes your arch to collapse. Although it has no significant effect on a person, others may feel pains on their feet after light physical activity. 

Deterioration or inflammation of your plantar fascia can result in chronic pains in your heel. However, if you exercise your feet regularly and use a massage gun to apply pressure on your arch, it can help to alleviate your heel pains and even cure these conditions.

#2. It helps prevent foot and ankle injuries

Using a massage gun on your feet will help alleviate joint pains and muscle soreness and promote recovery after injury. It would help if you used a massage gun with ankle and foot strengthening exercises or stretches. 

That way, you will develop a strengthened and flexible ankle to help you avoid unpleasant foot injuries.

#3. Improves circulation

If you live a sedentary lifestyle, you may not be using your muscles regularly. Hence your feet muscles hardly get good circulation and exercise and, as a result, are impaired by uncomfortable and tight footwear. 

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Using a massage gun on your feet for 10-20 minutes before going to bed can significantly improve blood flow in areas around your feet. People with diabetes will find this benefit very helpful.

#4. Reduces effects of edema in pregnant women

Using a massage gun on your feet, coupled with the proper diet and a good amount of rest, can help to combat edema. Edema is a condition associated with swelling due to fluid retention in the ankles and feet. This condition is common among pregnant women, particularly in the last trimester.

#5. Reduces the effects of depression and anxiety

Foot massage and reflexology don’t only make people relaxed, but it also helps reduce the effects of anxiety and depression. If you find booking a massage session with a therapist expensive, you can opt for a massage gun on your feet to enjoy the same effects. 

Also, studies show frequent massage sessions help lower anxiety amongst cancer patients.

#6. It helps with headaches and migraines

One of the benefits of foot massage is that it can help with migraines and headaches. Regular massage sessions of 10-20 minutes can significantly reduce your migraine and improve your overall health.

#7. Lowers blood pressure

In today’s world, studies show that there has been an increase in the number of persons suffering from high blood pressure. Poor diet and stress can cause high blood pressure, but then in most cases, it’s believed to be a result of genetic and environmental factors. 

Nevertheless, a study amongst healthcare personnel taking care of older people who have dementia showed that massaging your feet for 10 minutes, three times a week lowers blood pressure, reduces anxiety, and improves mood.

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#8. It helps alleviate symptoms of PMS. 

Daily foot massages with a massage gun can alleviate symptoms associated with PMS. Some common symptoms of this condition include headaches, mood swings, anxiety, fatigue, insomnia, tension, irritability, and feeling of sadness.

Also Read: 5 Benefits Of Massage Gun After Workout

Massage Gun For Foot Massage (My Recommendation)

We have different massage guns and theragun brands available in the market today. But, unfortunately, some are very expensive to purchase.

Furthermore, others are cheap but may not have specific features that make a massage gun much more effective and user-friendly.

I recommend the Opove M3 Pro Massage Gun for your foot massage. 

The Opove M3 Pro is budget-friendly, easy to use, and effectively reduces pains associated with foot conditions.

This device also has a good battery life, sleek design, and features that you will usually find on other high-end and expensive recovery tools like the theragun.

Click here to read the Opove M3 Pro Massage Gun review to get further information about the product.

Frequently Asked Questions

Are massage guns good for feet?

Yes, it’s safe and suitable to use a massage gun on all areas around your feet, including the heels and bottom. The Opove M3 Pro Massage Gun is a reliable massager that can help alleviate conditions associated with your feet.

Can I use Theragun on my feet?

Yes, a theragun can be used on your feet. Besides, you will enjoy benefits similar to what you will enjoy from getting a massage from a professional massage therapist.

Can you use a massage gun on the bottom of your feet?

Yes, you can use a massage gun on the bottom of your feet. This device will help you to combat plantar fasciitis and reduce foot pains.

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Wrapping Up

Foot massage is much more beneficial for physical and mental health than most people are aware of. Although booking a massage session with a professional massage therapist can sometimes be expensive, there are many resources online that can help you learn a thing or two about the different types of foot massage.

 In addition, it only takes about 10-20 minutes a couple of times a week to enjoy the huge benefits of a foot massage without much work. 

Lastly, we recommend using the Opove M3 Pro Massage Gun to get the best foot massage. This is a cheaper alternative to booking a massage session with a therapist.

Disclaimer: The information contained in this article is a result of in-depth research on the subject matter. This article is only for informational and educational purposes, and it’s not intended as medical or health advice. Hence, I suggest you always ensure to seek the opinion of your doctor or other qualified health personnel regarding any questions that relate to health objectives or medical conditions.

References:

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