Are Massage Guns Good For Piriformis Syndrome
Piriformis syndrome is responsible for about 5% of sciatic nerve compression. However, the two are not the same. What makes these conditions so similar is related to biology.
The good news is that you can use massage as a way to manage and treat the symptoms. By doing so, blood is drawn to the area, which helps the muscles to loosen and tension dissipates.
Are massage Gun Good For Piriformis Syndrome
A massage gun is an effective option for managing Piriformis Syndrome. We recommend the Opove M3 Pro Massage Gun for this condition.
What’s Piriformis Syndrome
A condition whereby the Piriformis Muscles are located in areas around your buttock spasm and lead to buttock pain is known as Piriformis Syndrome.
Piriformis syndrome comes with many sciatica-related symptoms:
- Limited range of motion of your hip joint
- Feeling dull ache in your buttocks
- Feeling of pain when walking in an incline direction or upstairs
- Feeling of pains at the back of your foot, calf, and thigh
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The Piriformis Muscle
This muscle is found behind the gluteus maximus( deep in the buttock). And it can cause numbness, pains, and tingling behind your legs by irritating the sciatic nerve nearby.
The piriformis muscle begins at the lower spine and connects to the upper surface of the thigh bone. This muscle can help to rotate the hip and turn the leg and foot outward.
3 Vital Factors To Consider Before Choosing A Massage Gun
Research shows that the three factors mentioned below are the most important things to consider before buying a massage gun. They are price, quality, and popularity.
- Price: the price is the most significant factor because you can only afford it when the price is fair enough for your needs
- Quality: A low-quality massage gun will not offer you the best possible solution for your needs. Hence it’s highly advisable to go for a high-quality product
- Popularity: This may seem like a less important factor. But the reverse is the case. A popular product manufacturer will try to give you the best since they’ve much to lose in terms of customer base.
Other Important Factors To Look Out For In A Massage Gun
Here are other essential factors to consider before getting a massage gun for your Piriformis muscles:
The Speed Settings
Not all muscle groups can handle the same amount of pressure. Hence, this is one of the reasons why flexible power settings are so vital. For example, on more sensitive areas like the calf, you might want to use a lower setting, whereas, on larger muscles like the hamstring, you would want to use a higher setting.
Some experts recommend looking for a gun that allows you to easily reach the regions you want to massage without bending your body. Hence it’s best to go to a physical store and hold the massager in your hands to ensure you enjoy using it.
The brand is a vital deciding element. Well-known brands are famous because they produce high-quality goods using long-lasting materials and machinery. Consider buying a well-known brand of percussion gun. This isn’t to say you shouldn’t consider lesser brands; make sure they’re trustworthy before buying. Investing in a massage gun can help you recover faster and have a pain-free body after a challenging workout.
Vibration And Percussion
This element, sometimes called amplitude, controls how deep the massage gun penetrates the skin. The pounding and vibration are much more vigorous when the amplitude is high. Even if the RPM isn’t as high, but the amplitude is, the penetration will be significantly deeper. The amplitude intensity of most devices can be changed from milder to deeper penetration.
Setting it to a high amplitude will cause some discomfort, providing a solid vibration to your muscular tissue. Professional athletes and bodybuilders use high amplitudes to speed up the healing process and reach deeper into the skin than a traditional sports massage.
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Massage Gun For Piriformis Syndrome (My recommendation)
We have different percussion massage guns and theragun brands available in the market today. But, some are very expensive to purchase.
Furthermore, others are cheap but may not have specific features that make a percussion massage gun more effective and user-friendly.
I recommend the Opove M3 Pro Massage Gun to help because it’s budget-friendly, easy to use, and effectively alleviates pains around your muscles.
This device also has a good battery life, sleek design, and features that you will usually find on other high-end and expensive recovery tools like the theragun.
Click here to read the Opove M3 Pro Massage Gun review to get further information about the product.
What Is The Price Range For Massage Guns For Piriformis Syndrome?
You can get massagers for piriformis syndrome at different price ranges. This is also dependent on the device’s function and design. Furthermore, it is much more difficult to know how much a product will cost in today’s market because the price range can vary so much.
For instance, a pair of trousers can cost anywhere from $30 to $200 depending on the vendor and where you live. The same goes for other products such as massage guns.
Are Massage Guns For Piriformis Syndrome Worth The Money?
In today’s world, we get constantly bombarded with advertisements for the newest and most innovative massage gun on the market. But the question is: are these massage guns worth our hard-earned money to manage Piriformis Syndrome?
The truth is that there are some good massage guns out there in the market which are definitely worth the money. Unfortunately, there are a few which are not worth it. Hence ensure you make proper research before buying a massage gun for your needs.
Causes Of Piriformis Syndrome
Researchers haven’t been able to pinpoint the exact causes of piriformis syndrome. However, mentioned below are suspected causes:
- Muscle tightening, in response to spasms or injury
- Irritation in the piriformis muscle itself.
- Irritation of a nearby structure such as the sacroiliac joint or hip
- Swelling of the piriformis muscle, as a result of spasms or injury.
- Bleeding in the region around the piriformis muscle.
A massage gun may help ease your piriformis syndrome symptoms. Research shows that messaging your Piriformis Muscles regularly and doing stretches can reduce pressure on your sciatic nerve and loosen the muscle.
Finally, it’s best you consult with your doctor before you consider using the massage gun for your needs.
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Disclaimer: The information contained in this article is a result of in-depth research on the subject matter. This article is only for informational and educational purposes, and it’s not intended as medical or health advice. Hence, I suggest you always ensure to seek the opinion of your doctor or other qualified health personnel regarding any questions that relate to health objectives or medical conditions