6 Uncommon Benefits Of Massage Gun On Stomach
Massage guns are as effective as getting a massage from a professional massage therapist. Additionally, it’s straightforward to use.
Can You Use A Massage Gun On Your Stomach?
Yes, you can use a massage gun on your stomach. However, percussive massagers only break up fat when the treatment it’s done alongside a workout.
Also Read: Can A Massage Gun Help With Weight Loss? (Explained)
- 6 Benefits Of Massage Gun On Stomach
- How To Use Massage Gun On Stomach
- Massage Gun on Stomach Fat (My Recommendation)
- Frequently Asked Questions
- Final Words
6 Benefits Of Massage Gun On Stomach
American Massage Therapy Association (AMTA) says that massage positively affects people mentally, physically, and socially.
Here are some of the beneficial effects of a massage gun on the lower abdomen and stomach:
Using a percussive massager on your stomach can relieve you of constipation and help enhance your bowel movements. Applying gentle, constant pressure with the device relaxes the abdominal muscles and wakes up the digestive system.
Furthermore, abdominal massage and constipation studies showed that the group that received abdominal massage experienced decreased constipation and improved regular and healthy bowel movements.
#2. Improves Digestion Function
Ancient Chinese medicine plays a significant influence in the evolution of stomach massage. In the olden days, people received abdominal massages to detoxify the body and improve their digestive health.
Because emotional tension is maintained in the gut, this practice can help lower stress levels and heal the emotional body – leading to fewer digestive problems.
With relaxed abdominal muscles, digestion is stimulated. As a result, you can enjoy fewer stomach ailments, such as cramping and bloating.
Furthermore, you can use a massage gun to apply gentle pressure clockwise around your abdomen. This practice can help those with an endotracheal tube and other severe digestive issues.
#3. Boosts Immune System
A significant part of your immune system is located in the gut. And a healthy gut can improve your overall health and immunity. More so, it helps our body fight diseases and viruses.
For example, getting a belly massage using a massage gun increases the body’s natural defense system response, helps stimulate the lymphatic system, and removes toxins.
#4. Releases Physical Tension And Emotional Stress
Many individuals experience a feeling of a “knot in the gut” when stressed or anxious. This uncomfortable feeling may be accompanied by muscle spasms and trapped gas, including pelvic floor dysfunction.
Using a percussive massager on your belly can have physical and psychological benefits.
First, massage gun treatment triggers relaxation, allowing the nervous system to induce a sense of calm in the body and mind. Second, the physical pressure applied to your abdomen causes a release of any physical tension or knots associated with emotional stress.
#5. Improves Posture
Your core muscle group consists of your abdominal muscles. Muscles that are very tight or weak can result in poor shape or posture. A massage gun can correct this by releasing the abdominal muscles and enhancing elasticity.
This reduces muscle soreness and makes the muscles more flexible and capable of achieving a full range of motion and function.
#6. Alleviate PMS Pain
People who suffer from PMS are not unaware of stomach-related problems, such as stomach cramps, gas, bloating, pains, and indigestion.
From reproductive problems like endometriosis to menstruation and ovulation, a woman’s body is sensitive to pain and tenderness in the stomach and pelvic region.
Stomach massage can act as a natural reliever for menstrual pain and related symptoms by relaxing the abdomen and pelvic floor muscles, reducing muscle spasms, and improving the general condition.
How To Use Massage Gun On Stomach
Firstly, be gentle when using a theragun on your stomach. Don’t put too much pressure as you work the device through your stomach muscles.
Secondly, play around with the speed and vibration settings of the device. This will help you decide which configuration is best for you.
Furthermore, after switching on the device, let it rotate/throb for about 90 seconds before using it on your stomach. This allows the massage gun to function much better.
Lastly, it’s important to mention that you can not completely remove belly fat even if you use this massage gun for hours. Hence, a percussive massager is not an immediate solution to losing belly fat. Even further, there are discussions about whether a percussive massager can remove subcutaneous fat or can it be only naturally dissolved over time and with prolonged exercising.
Here are some precautions to take before using a massage gun on your stomach:
- Consult your doctor before using the massage gun on your stomach, especially if you have any underlying health issues
- Don’t use a massage gun on your stomach if you just had a recent surgery
- It’s best to avoid eating spicy or heavy food before getting a stomach massage
- Ensure to drink plenty of water immediately after the massage treatment
Massage Gun on Stomach Fat (My Recommendation)
We have different percussive massagers and theragun brands available in the market today. But, unfortunately, some are very expensive to purchase.
Furthermore, others are cheap but may not have specific features that make a massage gun much more effective and user-friendly.
I recommend the Opove M3 Pro Massage Gun to help with stomach problems.
The Opove M3 Pro is budget-friendly, easy to use, and effectively reduces pains associated with abdominal cramps.
This device also has a good battery life, a sleek design, and features that you will usually find on other high-end and expensive recovery tools like the theragun.
Click here to read the Opove M3 Pro Massage Gun review to get further information about the product.
Frequently Asked Questions
Can Massage Guns Help With Belly Fat?
A massage gun can help with belly fat when it’s done alongside a workout routine.
Can A Massage Gun Tighten Skin
Yes, a massage gun can help improve the tightening and firmness of your skin.
Is A Massage Gun Better Than a Massage?
A massage gun is just as effective as massage therapy. However, you need to employ the method that best suits your needs.
Also Read: Can Massage Guns Help With Cellulite? (Explained)
In conclusion, a massage gun does not guarantee immediate fat removal around your stomach area. But then, regular workouts and incorporating massage gun treatment into your routine can go a long way in helping you get rid of that unwanted belly fats.
Disclaimer: The information contained in this article is a result of in-depth research on the subject matter. This article is only for informational and educational purposes, and it’s not intended as medical or health advice. Hence, I suggest you always ensure to seek the opinion of your doctor or other qualified health personnel regarding any questions that relate to health objectives or medical conditions.
Stomach Massage Is an Ancient Practice With Benefits Beyond Digestion
Can You Use a Massage Gun on Your Stomach?