Can A Massage Gun Help Frozen Shoulder (Answers & Recommendations)
When your shoulder joint’s movement is restricted to the point where it feels frozen in place, you’ve got frozen shoulder syndrome.
Specific actions are difficult or unpleasant to complete due to your shoulder joint’s limited range of motion. You must develop an effective treatment plan that includes stretching and massage to regain mobility.
Frozen shoulders should be treated under the supervision of a physician or physical therapist.
So Can A Massage Gun Help Frozen Shoulder
Yes, a massage gun can help a frozen shoulder if appropriately used. A massage gun could be an effective alternative for you if you’re looking for a device to assist you in managing your frozen shoulder problems.
Also Read:Can A Massage Gun Help With Gout (Answered)
What Is Frozen Shoulder
A frozen shoulder is an injury to the shoulder joint. It usually begins with pain and stiffness that gradually worsens before disappearing. This could take anywhere between a year and three years.
The shoulder capsule thickens and tightens in a frozen shoulder, making it difficult to move. Scar tissue forms in the joint, and there is less synovial fluid to keep it lubricated. These things further restrict movement.
How To Use Massage Gun For Frozen Shoulder Treatment
Before beginning your at-home treatment session, always loosen your shoulder joint and practice deep breathing.
It’s best to use a massage gun during the early stages of Frozen Shoulder. Do this by applying it to one point for 30 seconds, and then move it to another and repeat.
With a light hand, glide the massage gun across the skin. To break the adhesion in the latter stages of Frozen Shoulder, more prolonged treatment with no rest interval is required.
It’s critical to pinpoint the damaged area at this point and apply point pressure with the device.
A complete physical therapy evaluation will help you determine which areas require the most attention and where the massage gun should be placed for the best results.
However, because a massage gun can be rather intense, it is best not to use it in the same place for more than two minutes at a time, as the experience may be highly unpleasant, causing more harm than good.
Also Read:Can A Massage Gun Help With Weight Loss? (Explained)
Symptoms Of Frozen Shoulder
The symptoms of a frozen shoulder include; pain in the shoulder that may spread into the upper arm and pain induced by even the tiniest motions in the primary shoulder joint.
These symptoms might make ordinary tasks like putting away dishes or combing your hair difficult.
Also, reaching behind your back to take anything from your back pocket may be challenging. Even putting on a belt might be difficult as well.
Causes Of Frozen Shoulder
Frozen shoulder develops when the capsule, the flexible tissue surrounding the shoulder joint, becomes irritated and swollen. It’s not entirely clear why this occurs.
However, the following can increase your risk of developing a frozen shoulder:
- Shoulder surgery
- Dupuytren’s contracture — a disorder in which tiny lumps of thickened tissue occur in the hands and fingers
- Heart disease and stroke
Factors To Look Out For Before Getting A Massage Gun
When searching for a massage gun, experts recommend checking for the following crucial features:
- Design: Massage guns with features like an extended handle may make it simpler to reach difficult-to-reach parts of the body.
- Speed: There are two forms of speed in this case. The first is the number of speed options available, while the second is the speed range. Massage guns with more than three-speed settings are generally suitable for effective treatment.
- Amplitude: The difference between a light and a deep massage is determined by how deep the massage head goes. Millimeters are commonly used to measure amplitude (mm).
- Functionality: The type of massager you buy will determine how you want to use it. Multiple interchangeable massage heads, wireless power, travel cases, alternative or standby batteries, and stands are some of the available extras or features. Consider the device’s noise level, as some are far quieter than others.
Massage Gun For Frozen Shoulder (My recommendation)
We have different massage guns and theragun brands available in the market today. But, unfortunately, some are very expensive to purchase.
Furthermore, others are cheap but may not have specific features that make a massage gun much more effective and user-friendly.
That’s why I recommend the Opove M3 Pro Massage Gun to help with your Frozen Shoulder
The Opove M3 Pro is budget-friendly, easy to use, and effectively alleviates pains around your shoulder and back.
This device also has a good battery life, sleek design, and features that you will usually find on other high-end and expensive recovery tools like the theragun.
Click here to read the Opove M3 Pro Massage Gun review if you wish to get further information about the product.
Because the healing time from Frozen Shoulder can be lengthy and difficult, it is critical to make efforts to avoid the disease whenever feasible.
To help prevent it, do these simple steps:
- Tendons in your shoulder should be strengthened.
- Your spine should be stretched.
- Eat mainly minimally processed foods and develop good eating habits
- Get enough vitamin D and friendly bacteria
Frozen shoulder is a frequent ailment that can result from so many factors, including an accident or a fall, as well as age-related wear and strain.
On the other hand, massage guns might aggravate frozen shoulders in some circumstances and are not suggested for persons with chronic illnesses like diabetes.
As a result, you should always let your doctor analyze your condition correctly before using a massage gun.
Disclaimer: The information contained in this article is a result of in-depth research on the subject matter. This article is only for informational and educational purposes, and it’s not intended as medical or health advice. Hence, I suggest you always ensure to seek the opinion of your doctor or other qualified health personnel regarding any questions that relate to health objectives or medical conditions.