Can A Massage Gun Help With Arthritis? (Answered)
Massage guns or theraguns are suitable for anything in the pain list, such as arthritis, strain/tear, groin pull, tennis elbows, hamstring strain, tendonitis, and many more.
In this article, I will discuss how massage guns help with arthritis.
So Do Massage Guns Help With Arthritis?
Yes, massage guns can help with arthritis, and also help to ease muscle stiffness and pains associated with arthritis.
What Is Arthritis?
This is a degenerative condition that attacks the joints of the muscles. As a result, the muscles swell from the inside and also become stiff.
The majority of people who have arthritis have this painful disease due to genetics, and therefore there is no complete remedy to permanently get rid of this disease.
Besides, many health practitioners worldwide have tried various ways to develop a definite cure, but all to no avail.
Why We Recommend Massage Guns For Treatment Of Arthritis
Deep tissue massage is one of the safest and best ways to treat arthritis.
Hence if you need quick, lasting pain relief without worrying about refilling a prescription or the harmful side effects of drugs, deep tissue massage therapy is a perfect solution.
Nevertheless, there are two basic ways to give deep tissue massage; with a massage gun (theragun) or a massage therapist.
Massage gun helps you manipulate multiple muscles and tissue levels, relieve joint pains, and reduce tension in your body.
The tool is effective for quick recovery and also provides natural relief.
In the past, most persons with arthritis see a professional massage therapist for treatment. And these therapists usually charge as much as $80 to $100 per hour.
But with the invention of massage guns, all that has changed. Besides, massage guns are a cheaper and more convenient treatment for arthritis and other related diseases.
Except you’re willing to spend more money on getting a deep tissue massage from a professional massage therapist.
But if you’re on a budget, you should get yourself a massage gun to help you experience relief and pure comfort.
Furthermore, the cost of a percussion massager ranges from as low as $35 to as high as $500.
Massage Gun For Arthritis (My Recommendation)
We recommend you use OPOVE M3 Pro Massage Gun not only because this model is affordable but because it can help you get the relief and soothing experience of deep tissue massage from the comfort of your home.
The device will provide you with years of on-demand use, making it much less cost-effective than visiting a massage therapist regularly.
Also, you don’t need to be an expert to use a massage gun to give yourself an excellent massage.
I suggest you point the massager about an inch away from the area of your body you wish to massage and enjoy the device’s calming pulsations.
It doesn’t matter if arthritis affects your neck, fingers, wrist, feet, or even shoulders; using a theragun helps ease the pains, soreness and even prevent flare-ups.
Another thing is that the massage gun will allow you to massage the hard-to-reach areas, such as between the fingers and toes.
This is because massage guns usually come with suitable attachments that make it possible for such tricky regions of the body to experience deep tissue massage.
Also Read: Best Massage Gun For Arthritis
7 Things To Consider Before Purchasing A Massage Gun For Arthritis
Here are 7 things you should consider before getting a massage gun for your arthritic problem:
#1. Speed and Power
The massage gun power and speed determine the massage intensity. A massage gun or theragun with higher wattage can provide deeper penetration into muscles.
Also, higher wattage affects the torque, allowing the massage gun nozzle to penetrate deeper and faster into your muscles. Nevertheless, always put into consideration what your needs are before considering the power intensity.
For example, a powerful massage gun is best suited for athletes who indulge in vigorous workouts and face chronic muscle issues. However, a massage gun with moderate power intensity levels is the best for someone who needs something mild.
#2. Power and Battery Life
Most massage guns are cordless, and this makes them easy to carry around. However, a massage requires a strong battery to create intense penetration.
Batteries are primarily positioned in the handle part of the massage gun. An example of a strong battery is Lithium and 12-24 Volts with 2500mAh.
It’s also important to mention that the better the battery quality, the longer the lifespan. Massage gun batteries are rechargeable, hence follow the manufacturer’s instructions on how best and often to recharge them.
#3. Volume and Noise Disturbance
Most massage guns produce sound. But, because this device can pulsate and vibrate at an incredible speed, it’s usually noisy. So before you buy a massage gun for your arthritic issues, ensure to check out the stats on the massage gun decibel levels.
The decibel levels of most massage guns range between 50-68. But, you could pay a little bit extra if you wish to have the almost noiseless ones. These noiseless guns’ decibel levels fall in the range of 30-40.
#4. Weight of Massage Guns
The weight of a massage gun is something you should always consider because it’s a one-hand operated gadget. A portable massage gun allows you to carry it around and use it with relative ease.
Meanwhile, if the massage gun is heavy, your wrists and hands may hurt when you use it. Portable massage guns usually weigh between 2-2.5 pounds. So pay attention, so you don’t purchase a massage gun that weighs above 2.5 pounds.
Ensure to check if there is some form of warranty for your massage gun. Many massage gun manufacturers offer warranties that last anywhere from 1-3 years.
It is a good sign when a manufacturer has a warranty available for their products.
Furthermore, massage guns (especially of high quality) are not cheap to get. So you do not want to get frustrated if you can’t replace your product if it’s faulty due to lack of warranty.
#6. Customizable Settings and Extra Features
A quality massage gun comes with additional customizable settings and other extra features like different rotational angles, different intensity, and speed settings. Also, it would be best if you bought a massage gun that comes with various head attachments.
The last decisive factor you should consider when choosing a massage gun is the brand. Ensure you go for brands that have a reputation for producing high-quality products made from durable materials.
Hence consider buying your massage guns from a reputable brand. However, you shouldn’t rule out smaller brands, but make sure they are reliable before buying. Getting a massage gun can be your ticket to a pain-free body or faster recovery after intense exercise.
Does Massage Help Ease Arthritis Symptoms?
According to the National Institute of Arthritis and Musculoskeletal and Skin Diseases (NIAMSD), massage therapy can help reduce arthritis pain and promote flexibility in the joints, muscles, and tendons.
Claire Gavin, a renowned Toronto-based massage therapist, said:
“Massage helps relieve pain and eases the muscle stiffness associated with arthritis by improving circulation, helping to reduce inflammation. That translates to enhanced blood flow to arthritic joints, improved movement, and reduced pain.”
She also explained that massage utilizes soft tissue manipulation to help lower muscle tension. As a result, this enhances pain relief and better flexibility.
Moreover, many people who have had arthritis agree that more flexibility and less pain allow them to keep moving. And this can help keep them out of the cycle of being stiff, sore, and passive.
Furthermore, undergoing massage therapy can treat different arthritis forms in specific ways.
For instance, if you have rheumatoid arthritis (RA), applying massage on the affected areas can increase healthy blood flow throughout the arthritic joints.
Subsequently, this reduces swelling and improves your life quality.
For those suffering from osteoarthritis, massage will help reduce swelling and pain and provide stress relief and improve joint mobility.
It’s also noteworthy to mention that you should avoid massaging affected joints during an RA flare-up.
Also Read: Best Massage Gun For Sciatica (Complete Reviews And Buyer’s Guide) 2021
Frequently Asked Questions
Are Massage Guns Good For Rheumatoid Arthritis
Are massage guns for good for rheumatoid arthritis
Yes, many studies show that a massage gun effectively manages different kinds of arthritis, including Rheumatoid Arthritis.
Is a massage gun good for osteoarthritis
Yes, massage guns or theragun can help with Osteoarthritis issues. I recommend you try the Opove M3 Pro Massage Gun.
What is the best massage gun for the money?
There are a lot of affordable massage guns which you can get on the market today. You don’t need to spend all your hard-earned money to get a massage gun that would offer value for money. Hence we recommend OPOVE M3 Pro Massage Gun because it’s amongst the best affordable percussion massagers.
Are massage guns good for arthritis?
Yes, research shows massage guns and theraguns are ideal for the treatment of arthritis. This tool helps to boost the circulation of blood in arthritic joints. Besides, the device would ease your pains and enhance your movements.
Do massage guns reduce inflammation?
The massage gun is similar to a traditional massage in the sense that it reduces inflammation. And it does this by flushing extracellular fluids like venous blood and lymph fluid out of your muscle tissue and straight into your circulatory system. Furthermore, the device can break up scar tissue and adhesions, relax tight muscles and ease muscle soreness.
Can massage make arthritis worse?
Studies show Massage therapy will relieve you of your arthritis pain and stiffness. Hence you get to feel better, not worse. However, you must ensure to administer the treatment correctly.
Is there a cure for arthritis in the spine?
Currently, there is no cure for arthritis of the spine. However, specific treatments like massage therapy can keep spine pain and inflammation to a minimum. Moreover, your age, symptoms, and overall well-being will help determine the type of treatment you need.
Is deep tissue massage good for arthritis?
Yes, deep tissue massage is good for arthritis. This is because they are made specifically to treat severe pain in the connective tissues and muscles and reduce tension. However, also take note that deep tissue massage could trigger lingering soreness. Hence it may not be appropriate for some people who have arthritis.
Are massage Gun Good For Joint Pains?
Yes, Massage Guns can help alleviate joint pains, improve blood flow to specific areas and reduce stiffness
Can a massage gun help with arthritis? Yes, it can! A massage gun or theragun is an excellent way to get quick relief from arthritis’s horrible pains and frustrations.
Although, there are several great relief methods available for those living with arthritis. Only a few are affordable, convenient, and easy to use as a massage gun or theragun.
I recommend the Opove M3 because I have used it in the past. Click below to read my review on the OPOVE M3 Pro Massage Gun
Disclaimer: The information contained in this article is a result of in-depth research on the subject matter. This article is only for informational and educational purposes, and it’s not intended as medical or health advice. Hence, I suggest you always ensure to seek the opinion of your doctor or other qualified health personnel regarding any questions that relate to health objectives or medical conditions.