Can A Massage Gun Help With Carpal Tunnel? (Answered)

Can A Massage Gun Help With Carpal Tunnel?

Many people who work in repetitive motion jobs suffer from carpal tunnel syndrome. You may experience an inflammatory response and muscle or tendon strain when you do something repeatedly.

Workers in the automotive industry or those who work with a computer all day are at significant risk of developing carpal tunnel symptoms.


So Can A Massage Gun Help With Carpal Tunnel?

A massage gun can help with carpal tunnel syndrome. You can also hire a massage therapist or give yourself a hand massage. According to doctors, carpal tunnel syndrome might be caused by a neck problem, a shoulder problem, or a problem with the forearm. 

What Is A Carpal Tunnel?

The carpal tunnel is a wrist opening produced by the carpal bones on the bottom and the transverse carpal ligament across the top. The median nerve serves the thumb and three middle fingers, which provide sensory and motor activities. Symptoms may appear if it becomes crushed or inflamed.

Also Read: Is Massage Gun Good For Lymphatic Drainage (Answered)

How To Use The Massage Gun For Carpal Tunnel Treatment

Here is how I suggest you use the massage gun for your carpal tunnel problem:

  • Begin by using the massage gun around the pectorals and working in the direction of the muscle fibers from the chest to the shoulder, just below the collar bone.
  • Continue to the upper trapezius, following the muscle fibers’ direction. Make sure you don’t lean too far forward in your neck. Cross the tops of the shoulder blades from outwards to inwards.
  • Start above the elbow and work your way towards the shoulder with the Biceps. Don’t apply too much pressure to the tendons or the bony parts.
  • Finally, flex your forearms, which are the sides of your palms that you see when you look at them. Be cautious of the bony areas as you get closer to the wrist, and avoid spending a lot of time around the carpal tunnel. This will almost certainly worsen the nerve!
READ MORE  Are Massage Guns Good For Achilles Tendonitis (Answered)

Massage Gun For Carpal Tunnel (My recommendation)

We have different massage guns and theragun brands available in the market today. But, unfortunately, some are very expensive to purchase.

Furthermore, others are cheap but may not have specific features that make a massage gun much more effective and user-friendly.

I recommend the Opove M3 Pro Massage Gun to help with your carpal tunnel symptoms.

The Opove M3 Pro is budget-friendly, easy to use, and effectively alleviates pains around your wrists.

This device also has a good battery life, sleek design, and features that you will usually find on other high-end and expensive recovery tools like the theragun.

Click here to read the Opove M3 Pro Massage Gun review to get further information about the product.

Also Read:Can A Massage Gun Replace Stretching (Answered)

Symptoms Of Carpal Tunnel

Because the median nerve is compressed, the symptoms are frequently found along its route. The following are some other signs and symptoms:

  • Your thumb and the first three fingers of your hand experience numbness, tingling, and discomfort.
  • You experience pain and burning that spreads up your arm and wrist, which can disrupt your sleep.
  • You experience weakness in your hand muscle.

Causes Of Carpal Tunnel

Excessive pressure in your wrist and the median nerve causes carpal tunnel syndrome. An underlying medical condition that causes wrist swelling and occasionally restricted blood flow is the most typical cause of this inflammation. 

Carpal tunnel syndrome is associated with several conditions, including:

  • Diabetes
  • Hypothyroidism
  • Pregnancy or menopause-related fluid retention
  • Hypertension
  • Autoimmune disorders such as rheumatoid arthritis
  • Wrist fractures or injury
READ MORE  Why Does Massage Gun Make Me Itch

Factors To Consider Before Using A Massage Gun For Carpal Tunnel

Here are some key features experts recommend looking for when you’re shopping for a massage gun:

The Speed Settings

Not all muscle groups can handle the same amount of pressure. Hence, this is one of the reasons why flexible power settings are so vital. For example, on more sensitive areas like the calf, you might want to use a lower setting, whereas, on larger muscles like the hamstring, you would want to use a higher setting.


Some experts recommend looking for a gun that allows you to easily reach the regions you want to massage without bending your body. Hence it’s best to go to a physical store and hold the massager in your hands to ensure you enjoy using it.


The brand is a vital deciding element. Well-known brands are famous because they produce high-quality goods using long-lasting materials and machinery. Consider buying a well-known brand of percussion gun. This isn’t to say you shouldn’t consider lesser brands; make sure they’re trustworthy before buying. Investing in a massage gun can help you recover faster and have a pain-free body after a challenging workout.

Vibration And Percussion

This element, sometimes called amplitude, controls how deep the massage gun penetrates the skin. The pounding and vibration are much more vigorous when the amplitude is high. Even if the RPM isn’t as high, but the amplitude is, the penetration will be significantly deeper. The amplitude intensity of most devices can be changed from milder to deeper penetration. 

Setting it to a high amplitude will cause some discomfort, providing a solid vibration to your muscular tissue. Professional athletes and bodybuilders use high amplitudes to speed up the healing process and reach deeper into the skin than a traditional sports massage.

READ MORE  Can Massage Guns Help With Shin Splints (Answered)

Also Read:Are Massage Guns Good For Achilles Tendonitis (Answered)

Final Words

Using a massage gun for your Carpal Tunnel should not be the only treatment option you try. I recommend you seek treatment from a sufficiently qualified clinician who has expertise in treating this problem. They will tell whether the massage gun will be a good fit for your condition.

Disclaimer: The information contained in this article is a result of in-depth research on the subject matter. This article is only for informational and educational purposes, and it’s not intended as medical or health advice. Hence, I suggest you always ensure to seek the opinion of your doctor or other qualified health personnel regarding any questions that relate to health objectives or medical conditions.

This div height required for enabling the sticky sidebar
Ad Clicks : Ad Views : Ad Clicks : Ad Views : Ad Clicks : Ad Views : Ad Clicks : Ad Views : Ad Clicks : Ad Views :