Can A Massage Gun Help With Hip Pain (Flexors and Bursitis)

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Can A Massage Gun Help With Hip Pain

Hip pain can significantly impact your everyday life and severely limit your mobility, which is why so many people seek out the finest hip pain massagers.

What if you can’t afford massage therapy due to its high cost? Fortunately, you don’t have to be worried because a massage gun such as the Opove M3 Pro massage gun is available to meet your needs.

So Can A Massage Gun Help With Hip Pain?

Yes, a massage gun can help you get rid of hip pain, reduce stress on the hip joint, improve hip mobility, and assist in good pelvic alignment.

You must, however, understand how to use a massage gun properly, as inappropriate use can be harmful to your health.

How Do I Know If The Hip Pain Is Serious?

Hip pain can appear in a variety of forms. People may have hip pain after indulging in rigorous physical activities. In other circumstances, a person may experience hip pain due to an automobile accident that involved a head-on impact. 

Nevertheless, you should consult your doctor or seek medical attention if you’re having extreme discomfort, can’t bear weight on your hip, or notice a dramatic change in the appearance of your hip.

Massage Gun For Hip Pain (My recommendation)

We have different massage guns and theragun brands available in the market today. But, unfortunately, some are very expensive to purchase.

Furthermore, others are cheap but may not have specific features that make a massage gun much more effective and user-friendly.

That’s why I recommend the Opove M3 Pro Massage Gun to help with your hip pains

The Opove M3 Pro is budget-friendly, easy to use, and effectively alleviates pains around your hip region

This device also has a good battery life, sleek design, and features that you will usually find on other high-end and expensive recovery tools like the theragun.

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Click here to read the Opove M3 Pro Massage Gun review if you wish to get further information about the product.

Also Read:Can A Massage Gun Help A Pinched Nerve (Answered)

Can You Use A Massage Gun On Hip Flexors

You can use the massage gun on your hip flexors to relieve tension areas in your hips and buttocks, mainly if you sit a lot and want to loosen up your muscle-fascia structures quickly.

However, make sure to leave out the ischial tuberosity and the head of the thigh when employing it. Go with what seems right to you.

What Is Hip Flexors

Hip flexors are a set of muscles that work together inflection to draw your legs and trunk together. 

They allow you to bend your torso forward at the hip and bring your leg or knee closer to your chest. Your hip flexor muscles might be sprained or fractured due to sudden movements or falls.

Causes Of Tight Hip Flexors

Mentioned below are some things that can cause tight hip flexors

  • Hip Osteoarthritis: Hip osteoarthritis can result in weak hip flexors as well. It can also lead to knee, hamstring, and buttock muscle weakness.
  • Trans psoas surgery on the side: Lateral trans psoas surgery, a form of spine operation, can commonly weaken the hip flexor muscles.
  • Cerebral palsy: People with cerebral palsy may have weakness in their hip muscles. According to a Journal of Ultrasound MedicineTrusted Source report, cerebral palsy can also increase the likelihood of hip dislocation in children.

Symptoms Of Tight Hip Flexors

Many persons who experience hip flexor strain will also have the following symptoms:

  • Severe discomfort in the hip or pelvis.
  • Hip pain that appears out of nowhere.
  • A painful and aching feeling in your upper leg of yours.
  • A common occurrence of muscle spasms
  • Swelling and bruises around the thighs and hips.
  • Feeling of tightness and stiffness after several hours of rest
  • Cramping in the upper leg.
  • Muscle spasms in the hips or thighs prevent you from kicking, jumping, or sprinting.
  • Difficulties with mobility and discomfort when moving.
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Can A Massage Gun Help In Hip Bursitis?

Yes, the massage gun can relieve tension in the hips and buttocks. Your hip is often tense, especially if you sit a lot, and you want a quick loosening of your muscle-fascia structures. 

Also Read:Can A Massage Gun Help A Pinched Nerve (Answered)

What is hip bursitis?

Hip bursitis is defined as swelling of the fluid-filled sac enclosing a joint( bursa) at the greater trochanter, the lateral point of the hip(hips outside)

The shoulder, elbow, and hip are the most typical places where bursitis occurs. Bursitis can affect your knee, heel, and big toe’s base.

What Are The Causes Of Hip Bursitis

Hip bursitis can result from one or more of the following events:

  • Bone spurs or calcium deposits: Bone spurs, also known as osteophytes, and calcium deposits, which are microscopic collections of calcium that are often small and soft but can grow and harden with time. This condition can irritate hip bursae and other soft tissue.
  • Hip surgery in the past: Hip bursitis is more likely to occur after surgery on the hip or near the hip.
  • Issues affecting biomechanics: The biomechanics of the hips can be altered by physical conditions such as scoliosis, low back difficulties, and leg length discrepancies. Biomechanics can be affected by walking or running over uneven ground. The shift in biomechanics might have a cascading effect, resulting in hip pain on the side.
  • Injury at the hip’s point. Slamming the hip into an object, falling on top of the hip, or laying on one side of the body for an extended period are all typical instances that can cause hip injuries.
  • An abnormal or improperly positioned joint or bone. This can also result in stress on the soft tissues, for example, leg length differences or arthritis in a joint
READ MORE  Can Massage Guns Help With Tight Hamstrings (Answered)

Symptoms Of Hip Bursitis

Mentioned below are some of the signs of this condition:

  • Joints Feel stiff or aching
  • When you move joints or put pressure on them, it hurts more.
  • The Joints look bloated and red.
  • Increased temperature of over 102 Fahrenheit
  • The affected area appears heated up, swollen and red
  • General illness or pain in more than one location.

Also Read:How To Massage A Cat With Arthritis (Explained)

Final Words

Active persons are more likely to develop hip injuries. However, sedentary people can also be affected. Fortunately, this may be treated with stretching, correct exercises, and equipment like massage guns. 

Because of its convenience and deep tissue massage qualities, many people prefer to use a massage gun for their hip pains. We strongly recommend the opove m3 pro because it is effective.

Disclaimer: The information contained in this article is a result of in-depth research on the subject matter. This article is only for informational and educational purposes, and it’s not intended as medical or health advice. Hence, I suggest you always ensure to seek the opinion of your doctor or other qualified health personnel regarding any questions that relate to health objectives or medical conditions.

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