Can A Massage Gun Help With Neck pain? (Explained)
Massage guns function by increasing muscular blood flow. It can also provide new oxygen to muscular tissue, which helps to relieve tense muscles and reduce pains.
So Can A Massage Gun Help With Neck pain?
Yes, a massage gun can help with neck pains and relieve neck spasms. When used correctly, this device can help prevent the long-term effects of neck pains and spasms. But you must seek your doctor’s opinion before you use the massage gun.
Note: Avoid using the massage gun on the front part of your neck. Most areas on the front of your neck are delicate and very sensitive to pressure. Besides, the pain in your neck rarely originates from the front part.
So we suggest you focus on the back/sides of your neck and leave areas in the front of your neck. For the best results, we recommend focusing on the trapezius muscle. This area is found just above the shoulder.
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What Is Neck Pain
This pain is felt somewhere in the cervical spine, which is the spine beneath your head. Neck pain is a common symptom of a range of injuries and illnesses.
You may be experiencing neck pain and pain in other locations like the shoulders or arms.
It can be acute (lasting days to weeks) or chronic (lasting weeks or months). Neck pain, if left untreated, can impair daily activities and negatively impact your health. when you’re exercising.
Massage Gun For Neck Pain (My recommendation)
We have different percussion massage guns and theragun brands available in the market today. But unfortunately, some are very expensive to purchase.
Furthermore, others are cheap but may not have specific features that make a percussion massage gun more effective and user-friendly.
I recommend the Opove M3 Pro Massage Gun to help because it’s budget-friendly, easy to use, and effectively alleviates pains around your muscles.
This device also has a good battery life, sleek design, and features that you will usually find on other high-end and expensive recovery tools like the theragun.
Click here to read the Opove M3 Pro Massage Gun review to get further information about the product.
Symptoms Of Neck Pain
Neck pain is frequently connected with one or more of the following symptoms and indicators:
- A stiff neck: Neck pain is prevalent, as is difficulty moving the side to side.
- Acute discomfort: This discomfort could be localized and stinging.
- Soreness all over: The pain is usually felt in a larger neck area. Not sharp, but painful or achy.
- Radicular discomfort: This can spread from the neck to the shoulder and arm along a nerve. The level of nerve pain might fluctuate, and it can feel like it’s scorching or blistering.
- Radiculopathy of the cervical spine: Nerve root compression can cause neurological deficiencies in the arm, such as issues with reflexes, feeling, or strength. Radicular discomfort is sometimes associated with cervical radiculopathy.
- Headaches: Inflammation of the neck can sometimes affect the head’s muscles and nerves. Some examples include sinus headache, cervicogenic migraine, and occipital neuropathy.
It may become difficult to sleep if neck discomfort symptoms worsen. Other daily activities such as changing clothes or going to work and any activity that requires rotating the head, such as driving, may be hampered by neck pain.
Causes Of Neck Pain
Neck pain arises as a result of several medical issues and trauma. These include:
- Mental Anxiety
- Physical adversity: Growths
- Joint wear
- Diseases of the Nerves
- Rheumatoid arthritis
- Bad posture
- Too much time spent at a desk without moving
- Sleeping with a terrible neck position
- Exercising by jerking your neck
Also Read:Can A Massage Gun Help With Hip Pain (Flexors and Bursitis)
Tips To Consider Before Buying a Massage Gun For Neck Pain
Keep the following tips in mind when looking for a massage gun to relieve your neck pain:
#1. Power Of The Massage Gun
Focus on how quickly the head vibrates with massage gun power and how far the head moves with the massage gun. These two elements are critical since they affect how comfortable the massage will be.
We’ll presume you’ll use your massage gun at home or in the gym for the most part. However, portability should be a priority if you intend to carry it around town or on a trip. A case has numerous benefits and is included with most massage guns. It’s easier to transport, for one thing. Second, your attachments are less likely to be lost. According to our research, many massage guns weigh around 2-2.5 pounds. It’ll be challenging to carry and utilize if it’s too heavy.
#3. Life Of The Battery
Most massage guns are cordless and use Lithium-ion batteries, with a few exceptions. When utilized at maximum speed, we found that the battery life lasts roughly 2-3 hours. We recommend the Opove M3 Pro because it has good battery life.
In our experience, massage guns come in a wide variety of quality. In some sectors, more expensive ones did not always imply superior quality. As a result, before purchasing a massage gun, double-check the warranty.
Frequently Asked Questions
Can You Use Massage Gun on Neck?
Yes, a massage gun can be used on the neck. However, it’s essential to know where and how
Is A Massager Good For Neck pain?
Research shows that massage therapy can relieve neck pain. However, if you opt to use a massager on your neck, ensure to consult a professional massage therapist and your doctor.
Does TheraGun Work For Neck Pain
Yes, a theragun can be used to relieve neck pains and spasms. Ensure to use it with caution.
Also Read:Are Massage Guns Good For Achilles Tendonitis (Answered)
Finally, patients seeking medical help frequently complain about neck pain. Severe neck pain caused by substantial trauma, such as a vehicle accident or falling from a ladder, should be handled as a medical emergency. A medical practitioner should restrain the patient and transport them to emergency treatment to decrease the risk of paralysis.
Disclaimer: The information contained in this article is a result of in-depth research on the subject matter. This article is only for informational and educational purposes, and it’s not intended as medical or health advice. Hence, I suggest you always ensure to seek the opinion of your doctor or other qualified health personnel regarding any questions that relate to health objectives or medical conditions.