A pinched nerve comes with several symptoms like pains, numbness, weaknesses, paraesthesia ( also known as tingling or pins and needles), and other issues along specific nerve paths throughout your body.
Is Massage Therapy An Option For Nerve Pain?
One of the most recommended therapy for the treatment of pinched nerves is massage therapy. Regular massage is beneficial for persons who experience pains and physical aches, particularly in moving joints.
Unfortunately, booking a massage session with a therapist could be very costly for some people. The good news is that the massage gun can serve as a cheaper alternative to traditional massage therapy.
So Can A Massage Gun Help A Pinched Nerve
Massage gun treatment can help manage the symptoms associated with pinched nerves. Furthermore, it’s important to state that a massage gun or massage therapy can’t cure the condition. But then, it helps you manage the condition and prevent it from getting worse.
Massage Gun For Pinched Nerve (My Recommendation)
We have different massage guns and theragun brands available in the market today. But, unfortunately, some are very expensive to purchase.
Furthermore, others are cheap but may not have specific features that make a massage gun much more effective and user-friendly.
I recommend the Opove M3 Pro Massage Gun for pinched nerves and other related issues. The Opove M3 Pro is budget-friendly, easy to use, and effectively reduces pains and other symptoms associated with a pinched nerve.
This device also has a good battery life, sleek design, and features that you will usually find on other high-end and expensive recovery tools like the theragun.
Click here to read the Opove M3 Pro Massage Gun review to get further information about the product.
How To Use Your Massage Gun Correctly For Pinched Nerve.
Mentioned below are some effective tips to help you use your massage gun correctly:
- Ensure you choose the best massage gun for your pinched nerve issues. You can read reviews of various massage brands to know the one that best suits your needs.
- Once you have selected an appropriate massage gun for your needs, try familiarizing yourself with the device. Test different settings and look out for the one you find most comfortable
- Avoid putting the massage gun directly over the affected nerves. This helps you to prevent the condition from worsening.
- After you switch on your massage gun, first use it to put gentle pressure on the tissues around the nerves where you feel the symptoms.
- To get a deeper massage for denser tissue areas like a muscle, you could increase the pressure. However, ensure to increase the pressure as you can tolerate.
- Ensure you don’t use your massage gun directly on bony areas such as the spine, elbow, etc.
- The affected areas should be massaged for about 60 seconds to 120 seconds. Note that this can result in an increase in blood circulation, and as a result, your skin may start to itch or even redden. This is normal!
- Lastly, ensure always to use the right setting and avoid extreme pressure.
Note: Ensure to stop using the massage gun if you feel more severe pain! Furthermore, consult your doctor if the pains last more than two days. This will help you know if the pain is due to something more serious.
Benefits Of Using A Massage Gun For Pinched Nerve:
Here are some of the benefits of using a massage gun or theragun for pinched nerves:
- It helps to relax and reduce the tension in your muscles
- It increases joint mobility and improves blood flow
- It helps to alleviate pain and discomfort by easing the nerves of pressure
Despite the innumerable benefits of using a massage gun or theragun, it’s best to always consult your doctor before using it, especially if you suffer from the following medical condition:
- Injuries related to inflammation
- Muscle strain
- Osteoporosis and osteoarthritis
- Conditions that affect blood vessels, e.g., artery disease, vascular disease, thrombosis, peripheral artery disease, etc.
Also, if you take warfarin and heparin medications, you shouldn’t use the massage gun or theragun
Can Using A Massage Gun On A Pinched Nerve Make It Worse?
Using a massage gun inappropriately or on the wrong spot only worsens your pinched nerve. Hence it is best to use the massage gun correctly to prevent aggravating your injuries.
Furthermore, I recommend you seek a medical opinion before starting a massage gun treatment for your pinched nerve or any other health issues. Also, be extremely cautious when you use the percussion device ( massage gun)
Additionally, if you have been using the massage gun for a long time and don’t experience any positive effects, it’s probably best to stop and consider other medical options!
Frequently Asked Questions
Can theragun help with a pinched nerve
Yes, a theragun can help reduce the symptoms associated with a pinched nerve. It’s effective as massage therapy in the treatment of pinched nerves.
Can a pinched nerve be massaged out?
Massage therapy will not heal your pinched nerve. However, it can help alleviate the pains and discomfort of this condition.
What kind of doctor do you see for a pinched nerve?
If you have a pinched nerve, you may speak with a neurologist, neurosurgeon, or primary care doctor.
You must understand that a massage gun or theragun will not solve the underlying problems causing the pinched nerve. Hence always consult a qualified medical professional to examine you if you have any related symptoms of a pinched nerve.
Lastly, it’s best to avoid using your massage guns or theragun directly on bony areas such as the collarbone, spine, hands, elbows, ankles, and feet. Also, avoid using the device directly on joints, cartilage, tendons, and nerves.
Disclaimer: The information contained in this article is a result of in-depth research on the subject matter. This article is only for informational and educational purposes, and it’s not intended as medical or health advice. Hence, I suggest you always ensure to seek the opinion of your doctor or other qualified health personnel regarding any questions that relate to health objectives or medical conditions.