Can Massage Gun Help With Broken Wrist (Answer & Recommendation)

If you have a broken wrist, you must treat it as early as possible to reduce pain and stiffness. Furthermore, if you don’t attend to your broken bones quickly, they may not heal in proper alignment. And this could hinder you from performing everyday activities like buttoning a shirt or writing.

 

So Can Massage Gun Help With Broken Wrist 

Yes, massage guns can help promote the healing process of your broken wrist. However, it’s advisable to avoid immediately using the percussion device on or close to the fractured wrist.

Nevertheless, a massage gun should be used after removing your splint or cast. This device will help to restore your wrist movements and reduce stiffness.

More importantly, a massage gun serves as a rehabilitation tool for your healing process. However, its effect can take several months or longer.

Note: Even when cast free, avoid using the massage gun for some time. This is because the percussion force can damage your newly mended broken bones and even result in severe pain.

Also Read:Is A Massage Gun Good For Back Pain? (Answer & Recommendation)

What’s A Broken Wrist

A broken wrist refers to a crack or fracture in one or more of your wrist bones. Wrist injuries can occur when you try to catch yourself during a fall and then land on your outstretched hand. 

Also, the risk of getting a wrist fracture is high if you participate in physical activities like snowboarding or if you have a condition in which your bones get more fragile and thinner (osteoporosis).

Causes Of Broken Wrists 

Mentioned below are some common causes of a broken or fractured wrist:

• Sports injuries: Most broken wrists result from participating in contact sports like skating or snowboarding.
• Falls: When you fall onto an outstretched hand, you’re likely to suffer from a fractured or broken wrist.
• Motor vehicle crashes: Car crashes can break your wrist bone, sometimes into many pieces. And when such is the case, then a surgical repair is the best option for fixing it.

How Can You Tell If A Wrist Is Fractured Or Broken?

You can tell if your wrist is broken or fractured if you observe the following symptoms:

• Severe pain that may aggravate when you move, squeeze or grip your wrist or hand
• When you observe a deformity like a bent wrist
• When you experience feelings of tenderness on your wrist
• Swelling and bruising of your wrist 
• Experience numbness or trouble moving your fingers. 

You must see a doctor immediately because early diagnosis and treatment can help improve your healing process.

Does massage Therapy promote healing? 

Yes, massage therapy can promote the healing of broken bones. However, it’s highly recommended you seek the opinion of your doctor or a qualified medical practitioner before you begin massage therapy.

Also Read:Are Massage Guns Good For Achilles Tendonitis (Answered)

What Are The Risk Factors?

Research shows that those who have osteoporosis ( a bone-thinning disease) are at a higher risk of experiencing a broken wrist. Also, suppose you participate in some contact sports activities. In that case, you’re at an increased risk of breaking, fracturing and spraining your wrists. Such contact sports include;

• Hockey
• Rugby
• American Football
• Basketball
• Soccer
• Wrestling
• Basketball
• Skiing
• Horseback riding
• Snowboarding
• Jumping on a trampoline
• In-line skating

Massage Gun For Broken Wrist (My recommendation)

We have different massage guns and theragun brands available in the market today. But, unfortunately, some are very expensive to purchase.

Furthermore, others are cheap but may not have specific features that make a massage gun much more effective and user-friendly.

I recommend the Opove M3 Pro Massage Gun to help with your wrist pains.

The Opove M3 Pro is budget-friendly, easy to use, and effectively alleviates pains around your wrist.

This device also has a good battery life, sleek design, and features that you will usually find on other high-end and expensive recovery tools like the theragun.

Click here to read the Opove M3 Pro Massage Gun review to get further information about the product.

Also Read:Can A Massage Gun Help With Weight Loss? (Explained)

Factors To Consider Before Getting A Massage Gun

When searching for a massage gun, experts recommend checking for the following crucial features:

• Design: Massage guns with features like an extended handle may make it simpler to reach difficult-to-reach body parts.

• Speed: There are two forms of speed in this case. The first is the number of speed options available, while the second is the speed range. Massage guns with more than three-speed settings are generally suitable for effective treatment. 
• Price: Any large purchase involves a considerable price consideration. Although many percussion massagers appear to be the same, they can differ significantly in terms of usefulness, style, and engineering – across brands and between items within each brand.
• Amplitude: The difference between a light and a deep massage is determined by how deep the massage head goes. Millimetres are commonly used to measure amplitude (mm). 

• Functionality: The type of massager you buy will determine how you want to use it. Multiple interchangeable massage heads, wireless power, travel cases, alternative or standby batteries, and stands are some of the available extras or features. Consider the device’s noise level, as some are far quieter than others.

Frequently Asked Questions

Can you use a massage gun on your wrist?

Yes, you can use a massage gun or theragun on your wrist. However, it would be best to exercise caution when using it in this area since there isn’t a lot of soft tissue in the wrist to help soften the blow of the percussion device.

Can you use a massage gun on the bone?

A percussion device like the massage gun or theragun is explicitly designed for the muscles. Hence you shouldn’t use it directly on your bones, joints and nerves.

Should I massage wrist pain?

Yes, you can perform a simple massage on your wrist to alleviate pains and reduce stiffness.

Can massage help wrist tendonitis?

Yes, massage therapy is an effective option for managing wrist tendonitis. Swedish massage and deep tissue massage are highly recommended for this condition.

Final Words

A broken wrist is a condition you must quickly treat to prevent poor healing and restricted wrist movements. The massage gun is not a definitive treatment for a fractured wrist. However, it can help in the rehabilitation or healing process of the wrist. Before considering the massage gun or massage therapy for your broken wrist, we recommend you consult your doctor.

Disclaimer: The information contained in this article is a result of in-depth research on the subject matter. This article is only for informational and educational purposes, and it’s not intended as medical or health advice. Hence, I suggest you always ensure to seek the opinion of your doctor or other qualified health personnel regarding any questions that relate to health objectives or medical conditions.