The knee is a vital part of your limb, which allows you to stand, walk, run, exercise, and carry out other physical activities. Sometimes we may experience knee pains due to injuries or medical conditions like arthritis.
Knee braces and physical therapy treatments like massage can help to alleviate these pains. Furthermore, percussion devices like massage guns are just as effective as other physical treatments for knee pains.
Also Read: How To Use Massage Gun On Calves (Explained)
So Can You Use A Massage Gun On Your Knee?
Yes, it’s safe to use a massage gun on your knee, especially when experiencing knee pains. However, it’s highly recommended to use the percussion device around the knee instead of directly on your knees.
How To Use Massage Gun On Knee
The tips mentioned below would help you get the best out of your massage gun when you use it for your knees.
What direction to use your massage gun:
- The massage gun should be used in a circular motion within your muscle group.
- You should use the device on your muscle itself (lengthwise, from top to bottom). And, cross-ways, perpendicular to the muscle
Where to use your massage gun for knee pain:
- Adductors: it’s the muscles found in your inner thigh
- Quadriceps: it’s the long muscles located in the front of your thigh
- Calf muscles: it’s the fleshy part of your inner, lower leg, towards the back
- Hamstrings: it’s the large muscle group located in the back of your thigh
How long to use your massage gun:
- Aim for at least 15-30 seconds of continuous massage for each muscle group when you’re still new to massage gun therapy. Nevertheless, as you get used to your massage gun, 2-3 minutes is ideal.
- It’s also a good idea to change things up! You can hit your quads for 30 seconds and then move to your abductors before you finish up with your quads. However, ensure you give each area enough time to respond to the massage.
When To See A Doctor
Consult your doctor if you:
- You have severe swelling of the knee, or you’re unable to extend or bend your knee fully
- You can not cope with weight on your knee, or you feel like your knee gives out or it’s unstable.
- You experience severe knee pain that is associated with an injury.
- When you see or observe any noticeable deformity in your knee
- You have a fever and knee pains and swelling in areas around your knee.
Massage Gun For Knee Pains (My Recommendation)
We have different massage guns and theragun brands available in the market today. But, unfortunately, some are very expensive to purchase.
Furthermore, others are cheap but may not have specific features that make a massage gun much more effective and user-friendly.
I recommend the Opove M3 Pro Massage Gun for your knee massage.
The Opove M3 Pro is budget-friendly, easy to use, and effectively reduces pains associated with your knees.
This device also has a good battery life, sleek design, and features that you will usually find on other high-end and expensive recovery tools like the theragun.
What Are The Primary Causes Of Knee Pains
Athletes and older adults are most vulnerable to knee pains. Arthritis has been found to cause chronic knee pains.
And the most common of which are Rheumatoid arthritis and Osteoarthritis. Other common causes of Knee pains include the following;
- Knee bursitis
- Injuries (Acl injuries and fractures)
- Dislocated kneecap
- IT (iliotibial) band syndrome
- Patellofemoral pain syndrome
- Sprained or strained ligaments
- Cartilage tears,
Tips To Prevent Knee Injuries
It’s not always possible to avoid the occurrence of knee pains. However, the following suggestions below can help prevent knee injuries and deterioration:
- Stay strong and improve your flexibility: Research shows that one of the most common causes of knee injuries is weak muscles. Hence, you must build up your quads and hamstrings, the muscles at the front and back of the thighs that help support the knees. Also, flexibility exercises help your muscles around the knees work together more effectively. Also, activities like stretching will help to loosen tight muscles.
- Shed off some extra pounds: One of the best things you can do for your knees is maintaining a healthy weight. Every extra pound puts additional stress on your joints and knees, increasing the risk of Osteoarthritis and injuries.
- Practice perfectly: Ensure the movement patterns and techniques you use in your workouts, and physical activities are as good as possible. Lessons from a professional can be beneficial.
- Get fit before participating in sports: Ensure to make time for conditioning to help prepare your muscles for the demands of the sport.
Frequently Asked Questions
Do Massage Guns Help Knee Pain?
Yes, massage guns and other physical therapy like massage can help alleviate pains associated with the knees.
Can A Massage Gun Help Runners Knee?
Yes, a massage gun can help with the runner’s knees. Research shows the percussion device is just effective like any other physical therapy for your knee issues.
Can You Use Massage Gun On Patella?
Yes, it’s effective to use the massage gun or the theragun for patella tendonitis.
Is It Good To Massage Your Knee?
Yes, it’s good to massage your knees because it helps to reduce pains and improve function. Besides, a new study found that massaging the knees and other treatments is an effective option for Osteoarthritis.
Using a massage gun for your knees is as effective as receiving massage therapy. But then, before you indulge in massage gun treatment, it’s best to consult with your doctor to know if it’s the best treatment option for your knees.
Furthermore, ensure you correctly use the massage gun for your knees. Repeat this treatment several times each day when you have knee pain.
In conclusion, I recommend using the Opove M3 Pro massage gun to help with your knees.
Disclaimer:The information contained in this article is a result of in-depth research on the subject matter. This article is only for informational and educational purposes, and it’s not intended as medical or health advice. Hence, I suggest you always ensure to seek the opinion of your doctor or other qualified health personnel regarding any questions that relate to health objectives or medical conditions.