Do Massage Guns Get Rid Of Knots? 5 Facts To Know


You may be familiar with muscle knots, as it’s called. However, many people don’t know what they are and how to use massage guns to remove them.

So Can Massage Guns Get Rid Of Knots?

Yes, a massage gun can get rid of knots. It also removes that feeling of soreness or tightness you experience whenever you have a knot in any of your muscles.

Massage Gun For Muscle knots (My Recommendation)

We have different massage guns and theragun brands available in the market today. But, unfortunately, some are very expensive to purchase.

Furthermore, others are cheap but may not have specific features that make a massage gun much more effective and user-friendly.

I recommend the Opove M3 Pro Massage Gun for knots because it’s budget-friendly, easy to use, and effective.

This device also has a good battery life, sleek design, and features that you will usually find on other high-end and expensive recovery tools like the theragun.

Click here to read the Opove M3 Pro Massage Gun review if you wish to get further information about the product

ALSO READ: OPOVE M3 Pro Massage Gun Review: Why It’s Worth The Hype

5 Facts About Massage Gun And Knots

#1. What Are Muscle Knots?

Muscle knots refer to small bumps on the muscle which feel painful when touched. Another term for muscle knots is myofascial trigger points.

Furthermore, knots can cause pain and affect the movement of muscles. Hence you need to treat early since there’s no quick fix.

Most times, myofascial trigger points cause referred pain. That’s to say when you or someone presses the trigger point, you will feel the pain in nearby muscles. 

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#2. Causes Of Muscle Knots

Below are some common causes of muscle knots:

  • Injuries
  • Stress
  • Sitting for too long.
  • Poor posture

Also, knots can occur in your back and shoulders when you sit at a desk without stretching or moving over an extended period. Hence your muscle fibers and the thin layer of connective tissue beneath your skin ( fascia) become tense and tighten, resulting in ‘knots.’

#3. How To Use A Massage Gun For Knots

The best decision you will ever make to treat knots is to use massage gun therapy. A massage gun gives you the most beneficial and effective self-massage to relieve all your muscle knots, pain, and tension.

Moreover, the massage gun utilizes percussion therapy to massage deep into muscle tissue and relieve pain and knots quickly while reducing stress levels.

Also, a massage gun allows your muscles to experience a feeling of vibration, which improves blood flow and relieves pain.

To use this device, take it, and apply pressure to the affected area. Then you massage it thoroughly.

Also, ensure to target specific muscles and areas of your body you experience pain. So don’t hesitate to get a massage gun quickly if your muscle knots bother you.

We recommend you try the Opove M3 Pro massage gun. Click here to read a review of this device

Also Read: Can Massage Guns Help With Cellulite

#4. How To Prevent Knots

Preventing muscle knots may not be as easy as it seems. However, to break down the knots and alleviate pains, apply the following techniques below:

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  • Use muscle recovery tools: You can often give yourself a nice massage with recovery tools such as massage guns and foam rollers. Besides, these tools will have a positive impact on your muscles.
  • Exercise: Exercises can increase blood supply in your body. This is useful to loosen muscle knots.
  • Hot and cold compression: The application of hot or cold compression is beneficial to your muscles. The cold helps to reduce swelling, and the heat relaxes and loosens stiff muscles.
  • Stretch: Performing stretching activities daily can help release tension.

#5. When To Seek Help

When muscle knots are left untreated, it can cause chronic pain and lead to other health problems. Contact your doctor if your muscle pain persists despite taking measures to relieve it. 

You should also call your doctor if the pain worsens and affects your daily life and wellbeing. Because it’s possible to mistake something like a swollen lymph node for muscle knots.

Nevertheless, other symptoms are associated with a swollen lymph node, such as a cough, cold, or infection.

Ensure you consult a doctor, osteopath, or a physical therapist if you want to make sure it is a muscle knot and not something else.

Additionally, these professionals can identify possible causes of the pain.

ALSO READ: OPOVE M3 Pro Massage Gun Review: Why It’s Worth The Hype

Frequently Asked Questions

Are massage guns good for knots?

Yes, they’re good for knots. A percussive massager, commonly known as a massage gun, will help you eliminate tough knots. This device also speeds up your recovery process.

Does Theragun get rid of knots?

Theragun can boost blood flow to an area, activate various receptors within the muscle, and improve myofascial function. The effects of using Theragun can relieve pain, bring relief, and increase flexibility.

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Can a massage get rid of knots?

Yes, you can use massage therapy for the treatment of muscle knots. Massage therapy promotes circulation and boosts blood flow within the body. This will not only improve muscle function but will also help to loosen up the muscles. Again, massaging can alleviate pain and stiffness.

How often should you massage a knot?

When you find the target spots, use your fingers or tools such as massage balls or foam rollers to press firmly on the trigger points. Repeat this process five to six times a day for three to five minutes.

Do muscle knots go away on their own?

The actual knot arises from your body trying to protect a tensed, injured, or weakened area. The muscles tighten up in that area to prevent further injury. The knots are stubborn, and most will remain in place until they break up in the affected spots and the muscles contract.

Final Words

You should keep in mind that treating muscle lumps is not a quick fix.

Nevertheless, you can use muscle recovery tools to relieve your pain and reduce the knot. Hence massage guns are tools considered to be useful in removing muscle knots.

Remember, you need to exercise patience to treat muscle knots, as it doesn’t happen overnight.

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