Do Massage Guns Help With Blood Circulation(Answered)
Massage therapists use the percussion massage gun or theragun to improve blood circulation and alleviate pains. These devices produce deeper vibrations (percussion therapy) applied to the skin with the help of a massage gun head.
Do Massage Guns Help With Blood Circulation
Yes, a massage gun can help with blood circulation by improving blood flow around a section of the body. However, ensure to use your massage gun for a full body massage to get better results.
Also Read:Can A Massage Gun Help With Constipation (Answered)
Massage Gun For Blood Circulation (My recommendation)
We have different percussion massage guns and theragun brands available in the market today. But unfortunately, some are very expensive to purchase.
Furthermore, others are cheap but may not have specific features that make a percussion massage gun more effective and user-friendly.
I recommend the Opove M3 Pro Massage Gun to help because it’s portable, budget-friendly, easy to use, and effectively alleviates pains around your muscles.
This device also has a good battery life, sleek design, and features that you will usually find on other high-end and expensive recovery tools like the theragun.
Click here to read the Opove M3 Pro Massage Gun review to get further information about the product.
Effect Of Massage Gun On Blood Circulation
There’s no denying that there will be a better supply of oxygen and nutrients around your body if you have a better blood flow. Efficiently body function and muscle repair require oxygen and nutrients.
On the other hand, poor blood flow adversely impacts your general well-being.
Below are some of the effects of poor blood circulation in your body:
- Swollen legs and arms
- Constant fatigue
- Lack of focus and concentration
- Cold feet and arms
- Painful muscle cramps
Note: ensure to consult your doctor or any licensed medical professional before using a percussion massage gun, especially if you are experiencing any of the symptoms mentioned above.
General Precautions / Things To Keep In Mind
Here are things to keep in mind when using the massage gun:
- Avoid using the massage gun directly on wounds, neck, the spine, fractures and bony areas
- Avoid using the massage gun on areas that have impaired sensation.
- Avoid using a massage gun if you are on blood thinners like heparin and warfarin prescription.
Ensure to consult professional medical personnel before using a massage gun if you have:
- Muscle strain, varicose veins, ligament sprain, high blood pressure
- Conditions affecting blood vessels like thrombosis
- An inflammatory disorder
What To Know Before Buying A Massage Gun
Here are seven factors you should consider before getting a massage gun to improve your blood circulation:
#1. Speed and Power
The massage gun power and speed determine the massage intensity. A massage gun or theragun with higher wattage can provide deeper penetration into muscles.
Also, higher wattage affects the torque, allowing the massage gun nozzle to penetrate deeper and faster into your muscles. Nevertheless, always consider what your needs are before considering the power intensity.
For example, a powerful massage gun is best suited for athletes who indulge in vigorous workouts and face chronic muscle issues. However, a massage gun with moderate power intensity levels is the best for someone who needs something mild.
#2. Power and Battery Life
Most massage guns are cordless, making them easy to carry around. However, a massage requires a strong battery to create intense penetration.
Batteries are primarily positioned in the handle part of the massage gun. An example of a strong battery is Lithium and 12-24 Volts with 2500mAh.
It’s also important to mention that the better the battery quality, the longer the lifespan. Massage gun batteries are rechargeable; hence follow the manufacturer’s instructions on how best and often to recharge them.
#3. Volume and Noise Disturbance
Most massage guns produce sound. But, because this device can pulsate and vibrate at an incredible speed, it’s usually noisy. So before you buy a massage gun for your cramps issues, check out the stats on the massage gun decibel levels.
The decibel levels of most massage guns range between 50-68. But, you could pay a little extra if you wish to have the almost noiseless ones. These noiseless guns’ decibel levels fall from 30-40.
#4. Weight of Massage Guns
The weight of a massage gun is something you should always consider because it’s a one-hand operated gadget. A portable massage gun allows you to carry it around and use it with relative ease.
Meanwhile, if the massage gun is heavy, your wrists and hands may hurt when you use it. Portable massage guns usually weigh between 2-2.5 pounds. So pay attention, so you don’t purchase a massage gun that weighs above 2.5 pounds.
Ensure to check if there is some form of warranty for your massage gun. Many massage gun manufacturers offer warranties that last anywhere from 1-3 years.
It is a good sign when a manufacturer has a warranty available for their products.
Furthermore, massage guns (especially of high quality) are not cheap to get. So you do not want to get frustrated if you can’t replace your product if it’s faulty due to a lack of warranty.
#6. Customizable Settings and Extra Features
A quality massage gun comes with additional customizable settings and other extra features like different rotational angles, different intensity, and speed settings. Also, it would be best if you bought a massage gun that comes with various head attachments.
The last decisive factor you should consider when choosing a massage gun is the brand. Ensure you go for brands with a reputation for producing high-quality products made from durable materials.
Hence consider buying your massage guns from a reputable brand. However, you shouldn’t rule out smaller brands, but make sure they are reliable before buying. Getting a massage gun can be your ticket to a pain-free body or faster recovery after intense exercise.
There are various massage guns available in today’s market. Each of these devices is designed to satisfy specific needs.
Massage guns are also much more convenient and affordable when compared to traditional massage therapy.
Hence it’s highly recommended to use a massage gun like the Opove M3 Pro to improve blood flow and relieve muscle tension and stress.
Disclaimer:The information contained in this article is a result of in-depth research on the subject matter. This article is only for informational and educational purposes, and it’s not intended as medical or health advice. Hence, I suggest you always ensure to seek the opinion of your doctor or other qualified health personnel regarding any questions that relate to health objectives or medical conditions