Do Massage Guns Help With Plantar Fasciitis (Answered)
Recent studies show massage guns can alleviate the pains associated with plantar fasciitis.
Furthermore, massage can break up tight muscles in your fascia, promote healing and boost blood circulation towards the area.
Do Massage Guns Help With Plantar Fasciitis
Yes, massage guns can help with the treatment of plantar fasciitis pain. This device can break up the inflammation in the tissue that passes at the base of your foot, connecting the heel bone with your toes. The use of a massage gun improves blood flow, eases tension, and helps to reduce the tightening of the plantar fascia muscles. This offers instant relief and improves your range of motion.
Massage Gun For Plantar Fascia (My Recommendation)
There are many brands of massage guns available in the market today. But the Opove M3 Pro massage gun is my absolute recommendation for dealing with pains associated with plantar fasciitis.
Even if plantar fasciitis is a frustrating condition to deal with, the Opove M3 Pro massage gun effectively reduces pain and the effects of heel injuries such as plantar fasciitis and heel spurs.
The Opove M3 Pro produces vibrations that can soothe your foot pains and alleviate the tension on the heels of your feet.
Furthermore, this Massage gun model can help to improve blood flow and enhance your recovery process.
If you wish to know more about the Opove M3 Pro massage gun, click here to read my review of the product.
Also read:OPOVE M3 Pro Massage Gun Review: Why It’s Worth The Hype
What Is Plantar Fascia
The plantar fascia refers to the thick fiber of soft tissue that supports the bottom arch of the foot. It extends from the heel bone forward to the bottom of each toe.
The plantar fascia also supports the long arch of the foot by acting as a connecting rod, where it experiences tension when the foot bears weight.
When you put your foot on the ground, a large amount of force of your bodyweight acts on the plantar fascia. Also, the plantar fascia is essential for standing, walking, and supporting body weight.
Do A Massage Gun Cure Plantar Fasciitis?
It is difficult to determine whether massage guns cure plantar fasciitis single-handedly. However, you will undoubtedly see positive results when you make a strict routine with your massage gun to treat your plantar fasciitis.
As with anything else in healthcare, there is no one-size-fits-all solution to a given problem. In addition, since plantar fasciitis works as a painful mechanism in the foot, it is difficult to combat the situation on its own fully.
Massage guns are beneficial in relieving pain, and using the device regularly will undoubtedly yield positive results. Ensure you always use them consistently for what they do and do not shy away from them.
After using a massage gun for the first time, you should see results almost immediately. But ensure you adhere to a routine; otherwise, it would not be an effective solution for your problem.
Nevertheless, massage guns are helpful for various solutions, especially about the complexity of plantar fasciitis.
Additionally, if you’re looking for an affordable massage gun for plantar fasciitis, then I suggest you give the Opove M3 Pro Massage Gun a try. Click here to get more detailed information on specifications and pricing about the product.
Also Read:Do Massage Guns Get Rid Of Knots? 5 Things You Should Know
Benefits Of Using Massage Gun For Plantar fasciitis
Many patients have enjoyed both the short-term and long-term benefits of massage guns, which have enhanced the quality of their life.
Mentioned below are some significant benefits you will enjoy when you use a massage gun to treat plantar fasciitis:
- Massage guns can reduce the crippling pains associated with plantar fasciitis and consequently ease your movements for the rest of the day.
- Massage guns can ease the stiff fascia, ligaments, and tendons and return them to normal.
- Massage guns boost blood flow to the affected areas and also reduce inflammatory factors.
- Using Massage guns can allow you to live a normal and healthy life.
Is it OK to Massage Plantar Fasciitis?
Plantar fasciitis massage helps to relieve the persistent pain associated with this condition. The plantar fascia muscle is a small band of tissue that runs along the base of your foot.
Once inflamed, it creates tightness, and as a result, you can find it difficult to walk. The use of a massage gun helps to break the tension in the tissues and significantly reduce pain.
Note: Massaging the plantar fascia itself when the disease is at its acute stage is not a good idea. Plantar fasciitis is very painful at the acute stage, and you may worsen the condition if you massage it or even use a massage gun.
So it would be best if you massaged or used a massage gun when the plantar fasciitis is at its chronic stage because the acute pains may have settled down a bit.
Symptoms of Plantar Fasciitis
Mentioned below are the main symptoms of plantar fasciitis:
- Patients may find it challenging to raise their toes off the ground
- Patients may experience heel pains at the area where the fascia is joined to the heel bone.
- Heel pains worsen with vigorous or prolonged activities
- Experience of tightness in your Achilles tendon
- Occurrence of heel spur due to chronic pulling of the plantar fascia of the heel bone.
Final Words
In 2018, a scientific study was conducted, and one of the results showed the beneficial effects of deep massage and joint mobilization. To cut a long story short, a few studies have proved that a massage gun is a superior treatment option for plantar fasciitis to surgical procedures.
Lastly, I recommend you get a decent massage gun like the Opove M3 Pro Massage Gun to treat your plantar fasciitis and help your recovery process. Click here to read more about the Opove M3 Pro.
Disclaimer: The information contained in this article is a result of in-depth research on the subject matter. This article is only for informational and educational purposes, and it’s not intended as medical or health advice. Hence, I suggest you always ensure to seek the opinion of your doctor or other qualified health personnel regarding any questions that relate to health objectives or medical conditions.
Also Read:How Does A Massage Gun Help Sore Muscles? (Explained)
References
Are Massage Guns Good For Plantar Fasciitis
Massage Gun For Plantar Fasciitis
