The process whereby your body’s white blood cells and the things they make protect against infection from foreign bodies like viruses and bacteria is known as inflammation.
However, with some diseases, like arthritis, your body’s defense system (the immune system) triggers inflammation even when there are no foreign bodies to defend against.
In these autoimmune diseases, your immune system responds as if your tissues are infected somehow, thereby causing damage.
So Do Massage Guns Help With Inflammation?
Yes, massage guns can help with inflammation. This is because it boosts blood circulation to different areas and, as a result, can help reduce inflammation.
Can Theragun Reduce Inflammation?
A Theragun is a percussion device used to target sore muscle groups to help relieve pains, soreness, stiffness and inflammation. It’s one of the best recovery tools out there in the market. The theragun is designed to deliver high-frequency percussive massage.
It would be best if you didn’t use a theragun or massage gun directly on an inflamed area since it could be excruciating. Furthermore, it is also essential to speak with qualified medical personnel before you start using a massager.
The Symptoms Of Acute And Chronic Inflammation (Listed)
Stated below are some common symptoms of acute inflammation:
- Pain or tenderness
- Flushed skin at the injury site.
Here are the symptoms of chronic inflammation:
- Chest pain
- Abdominal pain.
- Fatigue. (e.g. systemic lupus)
- Joint pain or stiffness. (e.g. rheumatoid arthritis)
- Fever. (e.g. tuberculosis)
- Skin rash. (e.g. psoriasis)
- Mouth sores. (e.g. HIV infection)
It’s important to state that symptoms of chronic inflammation are more challenging to spot than acute inflammation symptoms.
Also Read:Does A Massage Gun Help With Cramps?
What Are The Causes Of Inflammation
There are so many things that cause inflammation, and they include the following:
- Certain medications
- Chronic and Acute conditions
- Exposure to foreign materials or irritants your body can’t easily remove
Meanwhile, specific foods can worsen or even cause inflammation if you have autoimmune disorders.
Such foods include:
- Processed Meat
- Trans fats
- Refined carbohydrates
Note: Recurrent acute inflammation episodes can also result in a chronic inflammatory response.
When Should You Not Use A Massage Gun
Even before speaking to a doctor, some conditions can prevent you from using the device. They include:
- Contagious Diseases and Fever
- Uncontrolled Hypertension
- Liver conditions
- Kidney conditions
- Blood clots, and many others.
Things To Consider Before Buying A Buying Massage Gun
Here are six things to look out for generally before getting a massage gun or theragun:
#1. Power And Speed
The massage gun power and speed determine the massage intensity. A massage gun or theragun with higher wattage can provide deeper penetration into muscles.
Also, higher wattage affects the torque, allowing the massage gun nozzle to penetrate deeper and faster into your muscles. Nevertheless, always consider what your needs are before considering the power intensity.
For example, a powerful massage gun is best suited for athletes who indulge in vigorous workouts and face chronic muscle issues. However, a massage gun with moderate power intensity levels is the best for someone who needs something mild.
#2. Battery Life
Most massage guns are cordless, allowing users to carry the device around easily. However, the massage gun requires a strong battery to produce intense penetration.
The batteries are usually positioned in the handle part of the massage gun. An example of a strong battery is Lithium and 12-24 Volts with 2500mAh.
It’s also important to mention that the better the battery quality, the longer the lifespan. Massage gun batteries are rechargeable; hence follow the manufacturer’s instructions on how best and often to recharge them.
Most massage guns produce sound. But, because this device can pulsate and vibrate at an incredible speed, it’s usually noisy. So before you buy a massage gun for your needs, check out the stats on the massage gun decibel levels.
The decibel levels of most massage guns range between 50-and 68. But, you could pay a little extra if you wish to have the almost noiseless ones. These noiseless guns’ decibel levels fall from 30-to 40.
The weight of a massage gun is something you should always consider because it’s a one-hand operated gadget. A portable massage gun allows you to carry it around and use it with relative ease.
Meanwhile, if the massage gun is heavy, your wrists and hands may hurt when you use it. Portable massage guns usually weigh between 2-and 2.5 pounds. So pay attention, so you don’t purchase a massage gun that weighs above 2.5 pounds.
The last decisive factor you should consider when choosing a massage gun is the brand. Ensure you go for brands with a reputation for producing high-quality products made from durable materials.
Hence consider buying your massage guns from a reputable brand. However, it would be best if you didn’t rule out smaller brands but make sure they are reliable before buying. Getting a massage gun can be your ticket to a pain-free body or faster recovery after intense exercise.
Ensure to check if there is some form of warranty for your massage gun. Many massage gun manufacturers offer warranties that last anywhere from 1-3 years.
It is a good sign when a manufacturer has a warranty available for their products.
Furthermore, massage guns (especially of high quality) are not cheap to get. So you do not want to get frustrated if you can’t replace your product if it’s faulty due to a lack of warranty.
Frequently Asked Questions
Do Massage Guns Cause Inflammation?
The massage gun can be counterproductive when not used correctly. The blood vessels could be ruptured. Hence it can result in inflammation.
Does Deep Tissue Massage Reduce Inflammation?
Research shows that deep tissue massage therapy reduces inflammation and boosts blood flow. Hence it promotes faster healing.
Massage Guns or theragun are now commonly utilized to promote recovery and alleviate muscle soreness. Some of the postulated effects of massage guns include; inflammation moderation, pain reduction, improved blood flow and many more!
Disclaimer: The information contained in this article is a result of in-depth research on the subject matter. This article is only for informational and educational purposes, and it’s not intended as medical or health advice. Hence, I suggest you always ensure to seek the opinion of your doctor or other qualified health personnel regarding any questions that relate to health objectives or medical conditions.