Do Massage Guns Help With Recovery? (Incl.6 Benefits)
After a strenuous exercise, the chances of suffering muscle soreness and fatigue are high. So if you don’t take appropriate measures, then you’re most likely to have an injury.
That’s why you need time to rest, work, sleep, and recover. Hence the need for a massage gun. Because it will help with your recovery process after exercises and other related activities.
So Do Massage Guns Help With Recovery?
The answer to this question is Yes! Massage gun or theragun helps our muscles to recover faster after engaging in strenuous physical activities like exercises.
Little wonder, many world-class athletes utilize this tool for their recovery process. Besides, when you engage in various sports activities, your body may react to them.
The paragraphs below provide the benefits of using this percussive device for recovery and other relevant details.
6 Benefits Of Using A Massage Gun For Recovery
As you grow older, your body becomes vulnerable to muscle pain, obesity, and lots more. This may cause the body to break down. If you don’t implement the correct measures immediately, the recovery process will be impossible.
Massage guns help to treat muscle soreness as soon as possible. Moreover, it’s a good fit for people who are always busy with work and don’t have the time to visit a massage therapist.
Nevertheless, when you use massage guns, you get a similar result as when you employ a massage therapist’s services. Besides, this device helps athletes recover quickly from fatigue. Here are the 6 benefits of using a massage gun for recovery:
- It facilitates your mobility and your body motions.
- It helps to curb excess nerve stimulation and feedback.
- It aids with blood circulation and increases its flow in the area of the body you are recovering.
- It strengthens the muscle.
- It prevents atrophy and enhances reflex response.
- It is instrumental and consumes less time.
ALSO READ: OPOVE M3 Pro Massage Gun Review: Why It’s Worth The Hype
Can Athletes Use Massage Guns To Recover? (Answered)
Nowadays, many renowned athletes use the Opove M3 Pro massage guns for recovery and other fitness-related benefits.
Furthermore, several fitness experts or professionals claim that using this type of massager helps improve an individual’s general health.
Below are some reasons athletes use massage guns:
1. It Aids Better Performance In Your Workout.
Every athlete wants to increase their endurance and performance during their future workouts. They achieve this aim with the help of massage guns. However, before using the device, ensure to warm up your body. After that, you can focus the massage gun on your feet and calves.
Better still, use it on your whole body to get some relaxation to your back, shoulder, and hips. This will help you to get rid of the pain arising from muscle spasms in your neck. Also, you get to feel the excitement of having a productive workout without pain.
2. Tackle Stress And Enhances Sleep
Having a massage gun allows you to have an intense massage anytime you need it and wherever you need it. This is great for reducing stress, tension and offers assistance when you are trying to rest.
3. Advanced Intensity Beyond Massage Therapy
Percussive therapy devices are nearly similar to deep tissue massages. They generate heat in the muscle and cause an increase in blood flow and also stimulate the nerve. This is what stops and prevents the onset of muscle soreness.
Furthermore, percussive therapy also aids in alleviating the soreness you experience from the lactic acid by-product. Therefore knowing how to use a massage gun for recovery will save you from muscle soreness.
ALSO READ:Can A Massage Gun Help With Arthritis? (Answered)
Massage Gun For Recovery (My Recommendation)
We have different massage guns and theragun brands available in the market today. But, unfortunately, some are very expensive to purchase.
Furthermore, others are cheap but may not have specific features that make a massage gun much more effective and user-friendly.
I recommend the Opove M3 Pro Massage Gun for recovery after workout because it’s budget-friendly, easy to use, and effective.
This device also has a good battery life, sleek design, and features that you will usually find on other high-end and expensive recovery tools like the theragun.
Click here to read the Opove M3 Pro Massage Gun review if you wish to get further information about the product
Frequently Asked Questions
#1. Do Massage Speed Up Muscle Recovery?
Massages are known for increasing blood and oxygen flow in the muscles, leading to a speedy recovery. It may also reduce lactic acid build-up in some people, which may be the first sign of muscle soreness.
#2. What Helps Muscles Recover Faster?
You can do many things to ensure fast muscle recovery. Here a few things to do:
- Sleep: Sleep buys time for your muscle to recover from exercise. The state of unconsciousness and non-movement helps the body to heal. So, sleep more.
- Massage: A lot of athletes utilize massage therapy for recovery. They integrate this type of therapy into their training strategy to lessen muscle soreness.
- Compression garments: As the name implies, compression garments have become a fast acceptable accessory amongst athletes over the past decades because of their benefit.
Other things that can help your muscles recover faster include Contrast water therapy and Cryotherapy.
#3. Is It Bad To Get A Massage Immediately After Working Out?
No, it is not. Besides, getting a massage after workouts aids in lessening muscle soreness and reducing your recovery time by fastening cell recovery. The critical thing is to bear in mind that the massage should take place right after working out.
#4. Is It Worth Getting A Massage Gun For Recovery?
You should get an Opove M3 Pro massage gun; it is worth it. This massage gun transfers intense pulses and vibrations into the muscle tissue. So this makes it much more useful than other products for recovery, like a standard foam roller. Using a massage gun regularly ensures you see a quick improvement in your muscle health and overall performance when exercising.
Also Read: How A Massage Gun Works
Knowing how to use a massage gun for recovery will benefit you greatly. Besides, you don’t have to go through the hassles of booking a session with a massage therapist. This may consume most of your time. That’s why most athletes use this effective massager. It allows them to have time for their hobbies, work, or other activities they enjoy doing with less cost.
Finally, you can also use massage guns to treat every muscle tissue and lessen muscle pain. It offers deep stimulation, which provides all the benefits associated with a massage from a therapist. Therefore, if you use it appropriately, it will speed up your recovery process and relieve you of muscle pain in an instant!
Disclaimer: The information contained in this website results from in-depth research on various topics. The articles on this site are only for informational and educational purposes, and it’s not intended as medical or health advice. Hence, we suggest you always ensure to seek the opinion of your doctor or other qualified health personnel regarding any questions that relate to health objectives or medical conditions.