Cramps may also occur due to intense workouts, dehydration, and overuse of the muscles.
Although muscle cramps are not life-threatening, they can signify some underlying conditions like poor blood flow.
So Does A Massage Gun Help With Cramps?
Yes, massage guns can help relieve muscle cramps which result from poor blood circulation and holding a position for an extended time.
What Are Cramps
Muscle cramp, also known as charley horse, refers to a strong, painful tightening or contraction of a muscle that occurs suddenly and could last anywhere from a few seconds to several minutes. Muscle cramps usually occur in the legs.
So what causes muscle cramps?
We don’t know what exactly causes muscle cramps. But then, studies show that certain activities or conditions could contribute to the occurrences of cramps. These include the following:
- Overuse of muscles, intense workouts, and injuries
- Cold conditions such as cold water
- Underlying medical conditions such as thyroid disease, kidney disease, blood flow problem, and multiple sclerosis
- Sitting in an awkward position for a prolonged time
- Dehydration and deficiency in calcium, potassium, and other essential minerals in your blood
- Taking certain drugs, such as steroids, birth control pills, diuretics, and antipsychotic
Massage Gun For Cramps (My Recommendation)
There are various models of massage guns and theragun available in the market today. Unfortunately, some are high-end devices that are very expensive to purchase.
Furthermore, others are cheap but do not have specific features that make a massage gun much more effective and user-friendly.
This device also has a good battery life, sleek design, and features that you will usually find on other high-end and expensive recovery tools like the theragun.
If you are interested in getting more information about the Opove M3 Pro, click here to read the product review.
7 Factors To Consider Before Buying A Massage Gun For Cramps
Here are 7 factors you should consider before getting a massage gun for your cramps problem:
#1. Speed and Power
The massage gun power and speed determine the massage intensity. A massage gun or theragun with higher wattage can provide deeper penetration into muscles.
Also, higher wattage affects the torque, allowing the massage gun nozzle to penetrate deeper and faster into your muscles. Nevertheless, always put into consideration what your needs are before considering the power intensity.
For example, a powerful massage gun is best suited for athletes who indulge in vigorous workouts and face chronic muscle issues. However, a massage gun with moderate power intensity levels is the best for someone who needs something mild.
#2. Power and Battery Life
Most massage guns are cordless, and this makes them easy to carry around. However, a massage requires a strong battery to create intense penetration.
Batteries are primarily positioned in the handle part of the massage gun. An example of a strong battery is Lithium and 12-24 Volts with 2500mAh.
It’s also important to mention that the better the battery quality, the longer the lifespan. Massage gun batteries are rechargeable, hence follow the manufacturer’s instructions on how best and often to recharge them.
#3. Volume and Noise Disturbance
Most massage guns produce sound. But, because this device can pulsate and vibrate at an incredible speed, it’s usually noisy. So before you buy a massage gun for your cramps issues, ensure to check out the stats on the massage gun decibel levels.
The decibel levels of most massage guns range between 50-68. But, you could pay a little bit extra if you wish to have the almost noiseless ones. These noiseless guns’ decibel levels fall in the range of 30-40.
#4. Weight of Massage Guns
The weight of a massage gun is something you should always consider because it’s a one-hand operated gadget. A portable massage gun allows you to carry it around and use it with relative ease.
Meanwhile, if the massage gun is heavy, your wrists and hands may hurt when you use it. Portable massage guns usually weigh between 2-2.5 pounds. So pay attention, so you don’t purchase a massage gun that weighs above 2.5 pounds.
Ensure to check if there is some form of warranty for your massage gun. Many massage gun manufacturers offer warranties that last anywhere from 1-3 years.
It is a good sign when a manufacturer has a warranty available for their products.
Furthermore, massage guns (especially of high quality) are not cheap to get. So you do not want to get frustrated if you can’t replace your product if it’s faulty due to lack of warranty.
#6. Customizable Settings and Extra Features
A quality massage gun comes with additional customizable settings and other extra features like different rotational angles, different intensity, and speed settings. Also, it would be best if you bought a massage gun that comes with various head attachments.
The last decisive factor you should consider when choosing a massage gun is the brand. Ensure you go for brands that have a reputation for producing high-quality products made from durable materials.
Hence consider buying your massage guns from a reputable brand. However, you shouldn’t rule out smaller brands, but make sure they are reliable before buying. Getting a massage gun can be your ticket to a pain-free body or faster recovery after intense exercise.
Can Massage Help With Period Cramps
Yes, massage therapy has been proven to reduce the pains associated with period cramps. Below are the various massage types that can ease period pains:
- Swedish massage therapy
- Lymphatic Drainage Massage
For women, if they experience cramps during their period, they should hire a professional massage therapist. ( I also suggest you seek the opinion of your doctor before booking a massage session).
Massage guns are effective as massage therapy in reducing the pain associated with cramps. In addition, massage guns allow you to enjoy all the benefits within a short period at your best convenient time while sticking to a schedule.
Disclaimer: The information contained in this article is a result of in-depth research on the subject matter. This article is only for informational and educational purposes, and it’s not intended as medical or health advice. Hence, I suggest you always ensure to seek the opinion of your doctor or other qualified health personnel regarding any questions that relate to health objectives or medical conditions.