Nowadays, it’s much cheaper for athletes to use percussion recovery tools like massage guns than booking a session with a massage therapist.
Massage guns boost blood circulation and also accelerate speed recovery and growth.
So Do Massage Guns Help Build Muscle
Yes, massage guns can help optimize and speed up the growth process of your muscles. This tool also helps eliminate muscle knots and reduce pains associated with muscle cramps.
Benefits Of Muscle Massage Gun
Below are some benefits of muscle massage gun:
- Massage gun help to improve blood flow which stimulates your nervous system and also warm your muscle tissue
- Massage gun also helps accelerate muscles growth and reduce inflammation
- Massage gun can stimulate and loosen your muscles from intense sessions
- Massage gun helps your muscles to recover from intense workouts quickly
Massage Gun For Muscles (My Recommendation)
We have different massage guns and theragun brands available in the market today. But, unfortunately, some are very expensive to purchase.
Furthermore, others are cheap but may not have specific features that make a massage gun much more effective and user-friendly.
That’s why I recommend the Opove M3 Pro Massage Gun to help with your Achilles problems.
The Opove M3 Pro is budget-friendly, easy to use, and effectively reduces pains associated with Achilles tendonitis.
This device also has a good battery life, sleek design, and features that you will usually find on other high-end and expensive recovery tools like the theragun.
Click here to read the Opove M3 Pro Massage Gun review if you wish to get further information about the product.
Choosing The Right Massage Gun For Your Muscles
Here are six factors to consider before you get a massage gun or theragun for your muscles:
#1. Power and Battery Life
Most massage guns are cordless, allowing users to carry the device around easily. However, the massage gun requires a strong battery to produce intense penetration.
The batteries are usually positioned in the handle part of the massage gun. An example of a strong battery is Lithium and 12-24 Volts with 2500mAh.
It’s also important to mention that the better the battery quality, the longer the lifespan. Massage gun batteries are rechargeable, hence follow the manufacturer’s instructions on how best and often to recharge them.
#2. Speed and Power
The massage gun power and speed determine the massage intensity. A massage gun or theragun with higher wattage can provide deeper penetration into muscles.
Also, higher wattage affects the torque, allowing the massage gun nozzle to penetrate deeper and faster into your muscles. Nevertheless, always consider what your needs are before considering the power intensity.
For example, a powerful massage gun is best suited for athletes who indulge in vigorous workouts and face chronic muscle issues. However, a massage gun with moderate power intensity levels is the best for someone who needs something mild.
The weight of a massage gun is something you should always consider because it’s a one-hand operated gadget. A portable massage gun allows you to carry it around and use it with relative ease.
Meanwhile, if the massage gun is heavy, your wrists and hands may hurt when you use it. Portable massage guns usually weigh between 2-2.5 pounds. So pay attention, so you don’t purchase a massage gun that weighs above 2.5 pounds.
#4. Volume and Noise Disturbance
Most massage guns produce sound. But, because this device can pulsate and vibrate at an incredible speed, it’s usually noisy. So before you buy a massage gun for your cramps issues, ensure to check out the stats on the massage gun decibel levels.
The decibel levels of most massage guns range between 50-68. But, you could pay a little bit extra if you wish to have the almost noiseless ones. These noiseless guns’ decibel levels fall in the range of 30-40.
Ensure to check if there is some form of warranty for your massage gun. Many massage gun manufacturers offer warranties that last anywhere from 1-3 years.
It is a good sign when a manufacturer has a warranty available for their products.
Furthermore, massage guns (especially of high quality) are not cheap to get. So you do not want to get frustrated if you can’t replace your product if it’s faulty due to lack of warranty.
The last decisive factor you should consider when choosing a massage gun is the brand. Ensure you go for brands with a reputation for producing high-quality products made from durable materials.
Hence consider buying your massage guns from a reputable brand. However, you shouldn’t rule out smaller brands, but make sure they are reliable before buying. Getting a massage gun can be your ticket to a pain-free body or faster recovery after intense exercise.
Also Read: Does A Massage Gun Help With Cramps?
Frequently Asked Questions
What Does A Massage Gun Do For Your Muscles
A massage gun can promote muscle recovery from intense sessions and relieve your muscles of stress and tension. And this can help to improve your performance in sports.
Do Massage Guns Help Sore Muscles
Yes, massage guns help sore muscles by reducing the pains associated with the condition.
Does Massage Increase Muscle Growth?
Yes, massage therapy can contribute to muscle growth.
Chemical changes occur in muscle cells during intense workouts. Even though these changes are normal, they can affect the contractile function of muscles and, as a result, cause cramps and other muscle issues.
Hence we recommend you use the Opove M3 Pro Massage Gun to counteract these effects. Besides, this massage gun will speed up your muscle growth process and improve your recovery process.
Disclaimer: The information contained in this article is a result of in-depth research on the subject matter. This article is only for informational and educational purposes, and it’s not intended as medical or health advice. Hence, I suggest you always ensure to seek the opinion of your doctor or other qualified health personnel regarding any questions that relate to health objectives or medical conditions.