Does Massage Gun Increase Flexibility(Answered)
Flexibility prevents body stiffness and improves your range of motion, which enhances functional movement. Good flexibility has many other benefits and it’s important for those looking to improve their performance in sports.
So Does Massage Gun Increase Flexibility?
Yes, a massage gun can increase your flexibility, remove stiffness, boost blood flow, alleviate muscle tension, and increase improve lymphatic drainage
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How Does A Massage Gun Increase Flexibility
Massage guns provide deep tissue massage which helps improve blood flow, release tension and push out waste. As a result, your body metabolism is improved. Hence your tissues will be repaired much more quickly and you will be less prone to serious injuries.
Improve tissue health allows you to exercise more, which in turn enhances your flexibility. You can also use massage guns when performing stretches to improve the quality of your stretch exercises. This can also lead to the increased flexibility of your joints.
Precautions To Keep In Mind While Using The Massage Gun For Flexibility
Massage guns or theragun can induce pain. When you apply too much pressure, or you begin at a high-speed setting, it can potentially cause a new onset of pain.
Hence it’s important to check that you are applying the right pressure suitable to the part of your body you’re massaging.
Mentioned below are some tips to stick to when using the massage device:
- Avoid using a massage gun or theragun on your body part that has impaired sensation.
- Avoid using a massage gun or theragun directly on the spine, bony areas, neck, wounds, and fractures.
- Avoid using massage guns or theragun if you are on heparin and warfarin prescription (blood thinners prescription)
Note: It’s important to consult your doctor before using a massage gun or theragun if you have; High blood pressure, ligament sprain, muscle strain, an inflammatory disorder, varicose veins, thrombosis, and other underlying health issues.
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Massage Gun For Flexibility (My recommendation)
We have different percussion massage guns and theragun brands available in the market today. But, some are very expensive to purchase.
Furthermore, others are cheap but may not have specific features that make a percussion massage gun more effective and user-friendly.
I recommend the Opove M3 Pro Massage Gun to help because it’s budget-friendly, easy to use, and effectively alleviates pains around your muscles.
This device also has a good battery life, sleek design, and features that you will usually find on other high-end and expensive recovery tools like the theragun.
Click here to read the Opove M3 Pro Massage Gun review to get further information about the product.
Choosing The Right Massage Gun For Flexibility
Here are six factors to consider before you get a massage gun or theragun:
#1. Power and Battery Life
Most massage guns are cordless, allowing users to carry the device around easily. However, the massage gun requires a strong battery to produce intense penetration.
The batteries are usually positioned in the handle part of the massage gun. An example of a strong battery is Lithium and 12-24 Volts with 2500mAh.
It’s also important to mention that the better the battery quality, the longer the lifespan. Massage gun batteries are rechargeable, hence follow the manufacturer’s instructions on how best and often to recharge them.
#2. Speed and Power
The massage gun power and speed determine the massage intensity. A massage gun or theragun with higher wattage can provide deeper penetration into muscles.
Also, higher wattage affects the torque, allowing the massage gun nozzle to penetrate deeper and faster into your muscles. Nevertheless, always consider what your needs are before considering the power intensity.
For example, a powerful massage gun is best suited for athletes who indulge in vigorous workouts and face chronic muscle issues. However, a massage gun with moderate power intensity levels is the best for someone who needs something mild.
The weight of a massage gun is something you should always consider because it’s a one-hand-operated gadget. A portable massage gun allows you to carry it around and use it with relative ease.
Meanwhile, if the massage gun is heavy, your wrists and hands may hurt when you use it. Portable massage guns usually weigh between 2-2.5 pounds. So pay attention, so you don’t purchase a massage gun that weighs above 2.5 pounds.
#4. Volume and Noise Disturbance
Most massage guns produce sound. But, because this device can pulsate and vibrate at an incredible speed, it’s usually noisy. So before you buy a massage gun for your cramps issues, ensure to check out the stats on the massage gun decibel levels.
The decibel levels of most massage guns range between 50-68. But, you could pay a little bit extra if you wish to have the almost noiseless ones. These noiseless guns’ decibel levels fall in the range of 30-40.
Ensure to check if there is some form of warranty for your massage gun. Many massage gun manufacturers offer warranties that last anywhere from 1-3 years.
It is a good sign when a manufacturer has a warranty available for their products.
Furthermore, massage guns (especially of high quality) are not cheap to get. So you do not want to get frustrated if you can’t replace your product if it’s faulty due to a lack of warranty.
The last decisive factor you should consider when choosing a massage gun is the brand. Ensure you go for brands with a reputation for producing high-quality products made from durable materials.
Hence consider buying your massage guns from a reputable brand. However, you shouldn’t rule out smaller brands, but make sure they are reliable before buying. Getting a massage gun can be your ticket to a pain-free body or faster recovery after intense exercise.
Massage guns promote flexibility. However, it can’t sufficiently take the place of exercises. We recommend you perform stretches and other flexibility exercises, alongside using the massage gun to help increase your flexibility.