How A Massage Gun Works? (Explained)

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how a massage gun works

At first glance, it looks like a power drill and even sounds like one; nevertheless, the massage gun is today’s buzziest recovery tool.

Massage guns have come into the limelight through the help of several professional athletes who publicly used them. 

Besides, numerous videos on the internet show the massage gun sending a cooling chill across the skin surface of several renowned athletes.

But while the athlete celebrity would have many of us standing in the queue to buy it, we still need to know how massage guns work. 

Nevertheless, this article will show you relevant details about the massage gun and how it works.

ALSO READ: OPOVE M3 Pro Massage Gun Review: Why It’s Worth The Hype

WHAT’S A MASSAGE GUN?

A massage gun is a vibrating device used for percussion therapy. Percussion therapy, also known as vibration therapy, isn’t a new phrase in the fitness and wellness industry.

Also, It’s a term that describes the transmission of pressure as vibrations throughout the body. This causes your muscles to contract and unwind to reduce pain. 

This therapy has been effective in bone mass and muscle strengthening.

There are two methods of percussion therapy. The first focuses on you lying or standing on a vibrating machine held on a vibrating platform.

At the same time, the second involves using a portable vibrating device such as a massage gun over specific parts of your body. 

The former is known as whole-body vibration therapy, while the latter is localized vibration therapy.

The work of a massage gun during percussion therapy is to induce pressure on the bones and muscles while producing a soothing feeling as an aftereffect. 

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Also Read: Can A Massage Gun Help With Arthritis? (Answered)

How Exactly Do Massage Guns Work? 

There is no one way on how the massage gun works. It may help to relax sore muscles by stimulating the Golgi tendon organ, a system within a muscle that impedes contraction.

Massage guns may also override the impression of pain within a sore muscle, in the same manner, if you rub your forehead after hitting it on the wall. 

But the most probable mechanism of soft tissue work is neural. This type of massager concentrates your attention on the tight muscle, which enables your brain to zero in on the tension and allow it to go.

Just like conventional therapy, when you mount the massage gun unit, push a button and allow the device to shake your fillings out. 

The back and forth rotation is small, thereby creating a delightful muscle quake inside the target tissues. It vibrates the muscle to aid it in relaxing and stimulate blood flow.

Recent models of massage guns go beyond vibration, penetrating an inch or more into the target muscle. 

It’s noteworthy to mention that the constant use of the tool may reduce its effectiveness. So rotate your approach rather than using the massage gun every day.

The Work Of A Massage Gun

Massage guns offer percussive and vibration therapy.

This kind of massage offers increased bursts of pressure into the body’s muscle tissue as the head of the gun moves back and forth.

Many Massage therapists have conventionally used a series of light strikes from the hands to the specific muscle that needs attention to get this effect.

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However, massage guns bring this benefit home and make it easier for you to achieve without frequently paying for luxurious spa services. 

And unlike other myofascial massaging equipment that can give you a similar outcome, massage can target a specific problem area. It offers a more detailed and automatic solution. 

Percussive therapy does not remove muscle soreness altogether.

However, it increases blood flow to a specific muscle area. This aids in reducing inflammation and tensed muscle and breaks up knots that form after an intense workout. 

Also, massage guns are equally used before an intense workout session to help warm up muscles ahead of the activity.

What Are The Effects Of Massage Guns? 

Research has shown that performing massage before exercise is beneficial in preventing soreness in women. Massage guns boost blood flow, which moves nutrients into the muscle while also eliminating blood pooled in the muscles. 

This situation often happens after a long period of inactivity, and it can lead to swelling in the extremities. If the gun is used immediately after an exercise session, it will aid the removal of metabolites and other waste products that are associated with exercise, which can lead to burning in the muscles. 

How Often Should You Use A Massage gun? 

Use a massage gun if you ever want to recover from workouts fast. When it comes to recovery, it is best to do it immediately after and frequently. A little effort with the massage gun goes a long way. 

However, you must not over stimulate the muscle. The unreasonable use of massage guns pushes fluid into the muscle without enabling it to flow out again. It is quite powerful so keep the effort low. 

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Also Read: How To Use Massage Gun Attachment (Explained)

Massage Gun (My Recommendation)

There are many massage gun brands available today. But, we recommend you try the Opove M3 Pro massage gun because it’s user-friendly, affordable and durable. Click here to read a review of this device

Conclusion 

A massage gun is typically a do it yourself (DIY) intense tissue massage. It can be very beneficial to other methods of relaxation and therapy you use to loosen your muscles. It saves you time and serves as a first-aid mechanism. 

However, the massage gun, in all of its glory, can not wholly take the place of skilled massage therapy. It can’t tell the difference between bone, fascia, and muscle.

Lastly, the device does not know if you are in pain, injured, or if the tissue is too tight or too loose. So, don’t get too happy with the massage gun. And don’t use it on painful areas! 

Disclaimer: The information contained in this website results from in-depth research on various topics. The articles on this site are only for informational and educational purposes, and it’s not intended as medical or health advice. Hence, we suggest you always ensure to seek the opinion of your doctor or other qualified health personnel regarding any questions that relate to health objectives or medical conditions.

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