How To Use A Massage Gun On Chest (Explained)
Chest massage is a beneficial therapy that can keep your chest and breast in good condition.
Furthermore, technological advancement has made it possible to have a cheaper alternative like the massage gun.
This article provides you with relevant tips on how to use the massage gun on your chest and some of the numerous benefits of using the device.
- Can A Massage Gun Help Chest Pain
- Symptoms Of Chest Pains
- How To Use A Massage Gun On Chest
- 8 Benefits Of Chest Massage
- Massage Gun For Chest (My recommendation)
- How To Choose The Right Massage Gun For Chest Pains
- Final Words
Can A Massage Gun Help Chest Pain
Yes, a massage gun can help with chest pains. This device can help to improve your breathing, thereby relieving chest tension and tightness. Besides, better breathing helps to relieve emotional, mental, spiritual, and physical stress.
Symptoms Of Chest Pains
Mentioned below are some symptoms of chest pains that can be reduced by your massage gun:
- Muscle contractions
- Pains while breathing
- Difficulty moving the injured area.
How To Use A Massage Gun On Chest
Mentioned below are relevant tips to guide you in using the massage gun on your chest:
- First, read the product manual
- Secondly, ensure your device is properly charged
- Once the device is fully charged, unplug it and attach your preferred massage gun head
- Make sure you begin with the lowest speed before bringing the device close to your chest
- Then apply it to the parts of your chest you want to target while adding little or no pressure.
- Then gradually move your massager around your chest area.
- In case you experience an adhesion or a knot, ensure to focus the massage on that spot for about 30 seconds before moving to another area
- Rinse and Repeat as needed.
8 Benefits Of Chest Massage
Massaging your chest can provide many benefits and they include the following:
#1) Decrease your muscle tension in nearby supportive structures such as:
- Chest wall muscles
- Shoulder girdle
- Rotator cuff
- Muscles between the ribs
#2) Boost blood flow to surrounding areas and breast tissues
#3) Reduce congestion, alleviate sore, tired, and achy breast
#4) Improve posture and also alleviate stiffness associated with the formation of scar tissue
#5) Improve the range of motion of musculature and surrounding joints.
#6) Decrease fluid retention and feeling of numbness
#7) Reduce breast/chest congestion in all trimesters of pregnancy
#8) Reduce musculoskeletal pain related to breast/chestfeeding positions
Massage Gun For Chest (My recommendation)
We have different percussion massage guns and theragun brands available in the market today. But, some are very expensive to purchase.
Furthermore, others are cheap but may not have specific features that make a percussion massage gun more effective and user-friendly.
I recommend the Opove M3 Pro Massage Gun to help because it’s budget-friendly, easy to use, and effectively alleviates pains around your thigh muscles.
This device also has a good battery life, sleek design, and features that you will usually find on other high-end and expensive recovery tools like the theragun.
Click here to get further information about the product.
How To Choose The Right Massage Gun For Chest Pains
Here are six factors to consider before you get a massage gun or theragun for chest pains:
#1. Power and Battery Life
Most massage guns are cordless, allowing users to carry the device around easily. However, the massage gun requires a strong battery to produce intense penetration.
The batteries are usually positioned in the handle part of the massage gun. An example of a strong battery is Lithium and 12-24 Volts with 2500mAh.
It’s also important to mention that the better the battery quality, the longer the lifespan. Massage gun batteries are rechargeable, hence follow the manufacturer’s instructions on how best and often to recharge them.
#2. Speed and Power
The massage gun power and speed determine the massage intensity. A massage gun or theragun with higher wattage can provide deeper penetration into muscles.
Also, higher wattage affects the torque, allowing the massage gun nozzle to penetrate deeper and faster into your muscles. Nevertheless, always consider what your needs are before considering the power intensity.
For example, a powerful massage gun is best suited for athletes who indulge in vigorous workouts and face chronic muscle issues. However, a massage gun with moderate power intensity levels is the best for someone who needs something mild.
The weight of a massage gun is something you should always consider because it’s a one-hand-operated gadget. A portable massage gun allows you to carry it around and use it with relative ease.
Meanwhile, if the massage gun is heavy, your wrists and hands may hurt when you use it. Portable massage guns usually weigh between 2-2.5 pounds. So pay attention, so you don’t purchase a massage gun that weighs above 2.5 pounds.
#4. Volume and Noise Disturbance
Most massage guns produce sound. But, because this device can pulsate and vibrate at an incredible speed, it’s usually noisy. So before you buy a massage gun for your cramps issues, ensure to check out the stats on the massage gun decibel levels.
The decibel levels of most massage guns range between 50-68. But, you could pay a little bit extra if you wish to have the almost noiseless ones. These noiseless guns’ decibel levels fall in the range of 30-40.
Ensure to check if there is some form of warranty for your massage gun. Many massage gun manufacturers offer warranties that last anywhere from 1-3 years.
It is a good sign when a manufacturer has a warranty available for their products.
Furthermore, massage guns (especially of high quality) are not cheap to get. So you do not want to get frustrated if you can’t replace your product if it’s faulty due to a lack of warranty.
The last decisive factor you should consider when choosing a massage gun is the brand. Ensure you go for brands with a reputation for producing high-quality products made from durable materials.
Hence consider buying your massage guns from a reputable brand. However, you shouldn’t rule out smaller brands, but make sure they are reliable before buying. Getting a massage gun can be your ticket to a pain-free body or faster recovery after intense exercise.
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Finally, we recommend you consult your doctor before you use the massage gun on your chest especially if you have any underlying health condition.
Disclaimer: The information contained in this article is a result of in-depth research on the subject matter. This article is only for informational and educational purposes, and it’s not intended as medical or health advice. Hence, I suggest you always ensure to seek the opinion of your doctor or other qualified health personnel regarding any questions that relate to health objectives or medical conditions.
Credits for the Featured image: Freepik