How To Use A Massage Gun On The Upper Back (Explained)


Upper back pains can occur at any age. However, massage therapy has proven effective in the treatment of this condition. But this option could be expensive for some people.

Nowadays, affordable, and effective alternatives like the massage gun or theragun is available for treatment of upper back pains.

So Can A Massage Gun Help With Upper Back Pains?

Yes, a massage gun can help to relieve you of your upper back pains. Besides, this tool is handy and easy to use. However, If you don’t know how to use the massage gun or theragun correctly, the effects may be counterproductive.

This post shows how to use a massage gun on the upper back to get the maximum benefits.

ALSO READ: OPOVE M3 Pro Massage Gun Review: Why It’s Worth The Hype

How To Use The Massage Gun On Your Upper Back

Your upper back is close to the neck which has sensitive areas. Hence you should be cautious of how you use a massage gun on it.

First, ensure to grab the handle firmly with your right or left hand when using the massage gun or theragun. Many people make a common mistake of using the same side and same application. That’s they use their right hand to apply the effect of the massage gun on the right side of the upper back. 

But then, it’s more effective if you apply it on the opposite side of the upper back . Because the muscle tissues are relaxed and soft to allow the massage gun’s vibration to penetrate deeper into the muscle fibers.

Hence, to reach your upper back area, simply use your opposite arms. As a result, the left arm is relaxed. Furthermore, you won’t create any muscle tension on that particular side and the other part of your arm because you elevate your arm or grab a tool.

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Still, as weightless as the massage gun may be, it does have some weight. This allows the device to create some level of activation. When you try to massage your upper back with the massage gun, try to be as relaxed as possible. 

Or else you may end up creating unnecessary tension around your neck area. This prevents the vibration of the massage gun from penetrating deeper. 

It’s noteworthy to mention one highly recommended technique is moving the device up and down around the neck and external areas. It feels soothing when you do so and also ensures not to put too much pressure while at it

Also, allow the weight of the massage gun to do the work. You rest the massage gun on your upper back area and move it up and down. It makes your opposite arm feel less tired. Besides, the weight of the massage gun is enough to give the neck that relaxing feeling. 

While the massage gun is moving, you can slowly jerk your left arm and move it up and down. Also, move your neck in different directions. It feels super soothing, relieving, and relaxing. You might even feel sleepy at some point. 

However, don’t allow the massage gun to reach your throat area. It’s quite dangerous. If you have a headache, applying this brilliant technique on your neck and upper back region can increase a little bit of blood flow in and out of your brain, and this is soothing. 

What’s The Required Massage Gun Vibration Level For Your Upper back?

You may ask yourself what level of vibration are you supposed to use while using the theragun on your upper back. For the level of vibration, you will have to find out which one works better for you. Some people prefer the high level of vibration while some do not.

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When you use a high level of vibration and feel nauseous in your body or uncomfortable; You should switch back to using the lowest vibration level.

If you want to feel a little bit of intensity, then increase the vibration on the massage gun. But try to ensure that you don’t apply too much pressure on your neck region.

Are Massage Guns Safe To Use For The Upper Back?

Yes, massage guns or theraguns are safe to use for your upper back. However, ensure you take necessary precautions. Most times, we recommend you speak to a health practitioner before you start using it. This is important, especially if you have an underlying illness. 

Nevertheless, a massage gun should not cause you more pain after using it. Instead, it should give you soothing relief. If you start to feel pain while using the massage gun, it’s a good sign for you to stop using it. Because you could end up damaging a sensitive nerve around your neck area.

Remember that a massage gun is designed to help you relax your muscles and not your joints, nerves, or bones. So, stick solely to using it for the purpose it was made. If you have a bone fracture, wounds, or cancerous lesions, ensure you don’t allow your massage gun to get in contact with those areas. It may end up worsening these issues.

Note: while massage guns are pretty safe to use, it’s wise you take precautions, so you don’t end up inflicting more pain on your body. 

Also Read: Can A Massage Gun Help With Weight Loss

Massage Gun For Upper Back Pains (My Recommendation)

We have different massage guns and theragun brands available in the market today. But, unfortunately, some are very expensive to purchase.

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Furthermore, others are cheap but may not have specific features that make a massage gun much more effective and user-friendly.

I recommend the Opove M3 Pro Massage Gun for upper back pains because it’s budget-friendly, easy to use, and effective.

This device also has a good battery life, sleek design, and features that you will usually find on other high-end and expensive recovery tools like the theragun.

Click here to read the Opove M3 Pro Massage Gun review if you wish to get further information about the product

ALSO READ: OPOVE M3 Pro Massage Gun Review: Why It’s Worth The Hype

Final Words

Finally, knowing how to use a massage gun on your upper back will save you many bucks! Because you don’t have to pay for the services of a massage therapist. Furthermore, this percussive device comes in handy and is something you use yourself after a hectic day. 

Ensure to use your right arm with the massage gun on it and apply the pressure on the opposite side of your upper back area. And then, you can move the massage gun back and forth, up and down. Do it carefully, don’t try to apply too much pressure while at it because your neck region is sensitive.

Lastly, We recommend you try the Opove M3 Pro massage gun. Click here to read a review of this device

Disclaimer: The information contained in this website results from in-depth research on various topics. The articles on this site are only for informational and educational purposes, and it’s not intended as medical or health advice. Hence, we suggest you always ensure to seek the opinion of your doctor or other qualified health personnel regarding any questions that relate to health objectives or medical conditions.

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