How To Use A Massage Gun On Thigh (Explained)
It doesn’t matter if you’ve been exercising or had a stressful day, sometimes all you need is a good thigh massage.
However, many people don’t have access to a regular massage therapist. So this article will provide information on how to use a massage gun (theragun) on your thigh
Let’s get started!
So Can A Massage Gun Help With Thigh Pains
Yes, a massage gun or theragun can be used on your thigh to reduce pains. Besides this device provides percussive therapy which helps to relax muscles and improve recovery after a workout.
How To Use A Massage Gun On Thigh
Mentioned below are tips to help you use the massage gun or theragun on your thigh effectively:
- Switch On Your Massage Gun: You can turn on your device by long pressing it with your fingers. Besides most massage guns or theraguns come with just a single button
- Attach Your Preferred Massage Head: If you’re a beginner, it’s best recommended you use the squishy ball head because it’s very gentler than most attachments and it also targets most areas of the body.
- Ensure You Choose The Intensity That Suits You: It’s best recommended to begin at the lowest speed and then increase the speed level gradually as the massage session continues. If you want a light massage on your thigh, the first speed will suffice. However, if you need something stronger, you can gradually increase speed until you find the one that suits you best.
- Apply The Massage Gun On Your Thigh: You should point your device head on your thigh and allow the device to do its thing. Furthermore, don’t rush the massage process, and avoid pressing your device very hard on painful spots because this can aggravate your thigh injuries.
Additionally, we recommend you use the massage gun or theragun on your thigh for 1-2 minutes at a point in time. You must understand that using it more doesn’t mean you will receive better results. Just ensure you’re kind to your body.
When To Use A Massage Gun On Your Thigh
Although you can use your massage gun anytime, anywhere! However, mentioned below are specific times you can use the massage gun or theragun on your thighs:
- Before A Workout
- During A Workout Session
- After A Workout Session
- After A Long Day At Your Workplace When You Need To Relax
Massage Gun For Thigh (My recommendation)
We have different percussion massage guns and theragun brands available in the market today. But, some are very expensive to purchase.
Furthermore, others are cheap but may not have specific features that make a percussion massage gun more effective and user-friendly.
I recommend the Opove M3 Pro Massage Gun to help because it’s budget-friendly, easy to use, and effectively alleviates pains around your thigh muscles.
This device also has a good battery life, sleek design, and features that you will usually find on other high-end and expensive recovery tools like the theragun.
Click here to read the Opove M3 Pro Massage Gun review to get further information about the product.
How To Choose The Right Massage Gun For Your Thigh
Here are six factors to consider before you get a massage gun or theragun for your thigh:
#1. Power and Battery Life
Most massage guns are cordless, allowing users to carry the device around easily. However, the massage gun requires a strong battery to produce intense penetration.
The batteries are usually positioned in the handle part of the massage gun. An example of a strong battery is Lithium and 12-24 Volts with 2500mAh.
It’s also important to mention that the better the battery quality, the longer the lifespan. Massage gun batteries are rechargeable, hence follow the manufacturer’s instructions on how best and often to recharge them.
#2. Speed and Power
The massage gun power and speed determine the massage intensity. A massage gun or theragun with higher wattage can provide deeper penetration into muscles.
Also, higher wattage affects the torque, allowing the massage gun nozzle to penetrate deeper and faster into your muscles. Nevertheless, always consider what your needs are before considering the power intensity.
For example, a powerful massage gun is best suited for athletes who indulge in vigorous workouts and face chronic muscle issues. However, a massage gun with moderate power intensity levels is the best for someone who needs something mild.
The weight of a massage gun is something you should always consider because it’s a one-hand-operated gadget. A portable massage gun allows you to carry it around and use it with relative ease.
Meanwhile, if the massage gun is heavy, your wrists and hands may hurt when you use it. Portable massage guns usually weigh between 2-2.5 pounds. So pay attention, so you don’t purchase a massage gun that weighs above 2.5 pounds.
#4. Volume and Noise Disturbance
Most massage guns produce sound. But, because this device can pulsate and vibrate at an incredible speed, it’s usually noisy. So before you buy a massage gun for your cramps issues, ensure to check out the stats on the massage gun decibel levels.
The decibel levels of most massage guns range between 50-68. But, you could pay a little bit extra if you wish to have the almost noiseless ones. These noiseless guns’ decibel levels fall in the range of 30-40.
Ensure to check if there is some form of warranty for your massage gun. Many massage gun manufacturers offer warranties that last anywhere from 1-3 years.
It is a good sign when a manufacturer has a warranty available for their products.
Furthermore, massage guns (especially of high quality) are not cheap to get. So you do not want to get frustrated if you can’t replace your product if it’s faulty due to a lack of warranty.
The last decisive factor you should consider when choosing a massage gun is the brand. Ensure you go for brands with a reputation for producing high-quality products made from durable materials.
Hence consider buying your massage guns from a reputable brand. However, you shouldn’t rule out smaller brands, but make sure they are reliable before buying. Getting a massage gun can be your ticket to a pain-free body or faster recovery after intense exercise.
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A massage gun or theragun is a cheaper alternative to massage your thigh. Furthermore, you don’t need to be a professional to use it. Just follow the tips mentioned above and stick to the instructions stated in the user manual!
Disclaimer: The information contained in this article is a result of in-depth research on the subject matter. This article is only for informational and educational purposes, and it’s not intended as medical or health advice. Hence, I suggest you always ensure to seek the opinion of your doctor or other qualified health personnel regarding any questions that relate to health objectives or medical conditions.