How To Use Massage Gun Attachment (Explained)
Many people believe that massage guns and recovery tools are for only athletes.
However, that’s not true. Because anyone can make use of these devices, besides this revolutionary massage device can be the answer to your prayers!
A massage gun uses quick strokes to stimulate blood flow to the muscles.
Furthermore, it transmits strong impulses and vibrations to the muscle tissue, thereby promoting better blood circulation. Not only will this relax the muscles, but it equally relieves pain and soreness.
Massage guns available in the market come with various attachments and accessories.
In this article, we will explain how to use massage gun attachment effectively.
ALSO READ: OPOVE M3 Pro Massage Gun Review: Why It’s Worth The Hype
How To Use Massage Gun Attachments
Below are four types of massage gun attachments and how to use them correctly:
Percussion Massager Ball Attachment is a rubber-shaped ball ideal for first-time percussion massager for beginners. It is a soft, non-piece. It is perfect for any part of the body. However, it feels very great on the back of the neck and bottom of the foot.
#2. Flat Head Attachment
Percussion Massager Flat Head Attachment has a hammer tip shape and is great for the body. You can break down muscle tissue in dense areas of the body like the pecs, quads, and back. Generally, it is ideal for all your main muscles and feels great in the highest of settings.
#3. Fork Attachment
Percussion Massager Fork Attachment is not for all parts of your body. The fork strides perfectly along with your trapezius muscles, starting from the upper neck area to your shoulders. It increases mobility on the ankle when placed on it. Also, it can be run across the Achilles and massage your calf muscles. Lastly, it enhances circulation when spread over your feet.
#4. Bullet Head Attachment
Bullet Head Attachment is excellent for massaging trigger points in the body. It works for places the gun wouldn’t get to usually and focuses on tight spots. It also removes muscle knots. Use this head to reach difficult locations on your body, like in between your toes, and trigger specific points in your foot.
Features Of The New Massage Gun Attachment
Here are useful features of a massage gun attachment:
1. It Is Soft
Massage gun attachment Should be made of soft rubber to make sure you feel little or no pain while massaging. If you accidentally hit a bone in the course of the massage, it won’t be an issue with the attachment due to its design. Because it is sleek and soft on the skin.
2. It Is Super Bouncy
Massage gun head attachments should be super bouncy. This allows the gun to reach deeper tissues. Also, this feature gives an additional 2-3mm to the massage amplitudes to go deeper into the muscles. This is super effective!
3. Smooth Surface And Easy To Clean
A massage gun head attachment must have a smooth surface. This makes it easy to glide over muscles and effectively massage different muscle types with less fiction and injury risk. The initial attachments sold in the past wear out quickly with a lot of friction, making it difficult to clean. However, you can curb all these by getting a smooth massage gun attachment to get the best experience.
4. Broad Compatibility
Universal Massage Gunun Attachments is commonly used for massage guns because It’s compatible with 95% of massage guns in the market. It fits perfectly with the popular Hypervolt massage gun, M3 Pro, T11 pro, and any other massage gun that has an 18.9mm diameter head.
Preventive Measures To Take When Using A Massage Gun
Here are some useful precautionary tips to adhere to when using a massage gun:
- Avoid contact with the head and face or chest.
- Do not use it on the front of the neck and throat. This could cause stroke or dissection of the internal carotid artery. However, this is unlikely if you use it as directed.
- Avoid use if you have any sort of blood clot.
- Do not engage it if you have an implanted medical device unless as directed by a physician.
- Do not use loose clothing such as scarves, as this could lead to strangulation or injury.
- Do not engage without reading the directions, warnings, and contraindications.
- Avoid use on children or the elderly unless you have medical training.
- Do not use it for longer than advised.
Frequently Asked Questions
- How To Use Theragun Attachment
Just as you have learned how to use massage gun attachment, it is simple to use Theragun attachment. Fix the attachment to the tip of the rotating arm and push to connect. To unfix, hold the attachment putting the finger on each side of the plastic connector. Drag the attachment.
The Theragun mini comes with a Standard Ball attachment made for general use. Also, it is agreeable with all available attachments, except for the first generation Theragun liv.
- What Are The Massage Gun Attachments For?
The attachments are used to break down muscle tissue in dense areas of the body, such as the pecs, glutes, and back.
ALSO READ: CAN MASSAGE GUNS BE HARMFUL?
You need an attachment that works smoothly and effectively to get the best out of your massage gun. Massage guns always come with at least one attachment, but you could also have your preferred choice and choose to procure a more effective one.
Lastly, beginners mostly commence their massage gun journey with the ball attachment because of its versatility.
Disclaimer: The information contained in this website results from in-depth research on various topics. The articles on this site are only for informational and educational purposes, and it’s not intended as medical or health advice. Hence, we suggest you always ensure to seek the opinion of your doctor or other qualified health personnel regarding any questions that relate to health objectives or medical conditions.