How To Use A Massage Gun For Lower Back Pain
Back pain can prevent you from performing your daily activities well. It is one of the major reasons people in the United States visit the doctor today.
Research shows that nearly 16 million American adults (about 8% of all adults) suffer from persistent or chronic backache.
Fortunately, there are various treatments like massage gun therapy which can help reduce back pains.
Is A Massage Gun Good For Lower Back Pain?
Yes, a massage gun or theragun is good for lower back pain. Besides, this device can help improve your posture and alleviate back pains.
How To Use A Massage Gun For Lower Back Pain
Mentioned below are reliable tips to help you get the best when using your massage gun or theragun for lower back pains:
#1. Relax Your Body Before You Begin Your Massage Gun Session
Ensure to relax before using the massage gun on your lower back. Feeling tense can increase tension making it difficult to get the most out of your massage gun session.
Hence it’s advisable to practice deep breathing exercises to help you relax.
#2. Move To Higher Speed Gradually
You should begin using your massage gun or theragun at the lowest settings. The speed of your massage device can be controlled by adjusting the device’s strength and mode.
Also, if you feel you are not getting any benefits from the lowest settings, gradually move to higher speeds till you find the setting that works for you.
#3. Seek The Assistance Of Your Friend
The lower back is an area where you may not be able to conveniently use your massage gun yourself. Hence we recommend you ask someone to assist with using the massage gun on your lower back.
#4. Massage In Different Directions
It’s best if you have your assistant hold the massage gun under your back. Begin by massaging the muscle mass on either side of the spine from top to bottom or vice versa.
Choosing The Right Massage Gun For Lower Back Pains
Here are six factors to consider before you get a massage gun or theragun for your lower back:
#1. Power and Battery Life
Most massage guns are cordless, allowing users to carry the device around easily. However, the massage gun requires a strong battery to produce intense penetration.
The batteries are usually positioned in the handle part of the massage gun. An example of a strong battery is Lithium and 12-24 Volts with 2500mAh.
It’s also important to mention that the better the battery quality, the longer the lifespan. Massage gun batteries are rechargeable, hence follow the manufacturer’s instructions on how best and often to recharge them.
#2. Speed and Power
The massage gun power and speed determine the massage intensity. A massage gun or theragun with higher wattage can provide deeper penetration into muscles.
Also, higher wattage affects the torque, allowing the massage gun nozzle to penetrate deeper and faster into your muscles. Nevertheless, always consider what your needs are before considering the power intensity.
For example, a powerful massage gun is best suited for athletes who indulge in vigorous workouts and face chronic muscle issues. However, a massage gun with moderate power intensity levels is the best for someone who needs something mild.
The weight of a massage gun is something you should always consider because it’s a one-hand-operated gadget. A portable massage gun allows you to carry it around and use it with relative ease.
Meanwhile, if the massage gun is heavy, your wrists and hands may hurt when you use it. Portable massage guns usually weigh between 2-2.5 pounds. So pay attention, so you don’t purchase a massage gun that weighs above 2.5 pounds.
#4. Volume and Noise Disturbance
Most massage guns produce sound. But, because this device can pulsate and vibrate at an incredible speed, it’s usually noisy. So before you buy a massage gun for your cramps issues, ensure to check out the stats on the massage gun decibel levels.
The decibel levels of most massage guns range between 50-68. But, you could pay a little bit extra if you wish to have the almost noiseless ones. These noiseless guns’ decibel levels fall in the range of 30-40.
Ensure to check if there is some form of warranty for your massage gun. Many massage gun manufacturers offer warranties that last anywhere from 1-3 years.
It is a good sign when a manufacturer has a warranty available for their products.
Furthermore, massage guns (especially of high quality) are not cheap to get. So you do not want to get frustrated if you can’t replace your product if it’s faulty due to a lack of warranty.
The last decisive factor you should consider when choosing a massage gun is the brand. Ensure you go for brands with a reputation for producing high-quality products made from durable materials.
Hence consider buying your massage guns from a reputable brand. However, you shouldn’t rule out smaller brands, but make sure they are reliable before buying. Getting a massage gun can be your ticket to a pain-free body or faster recovery after intense exercise.
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Massage Gun For Lower Back Pain (My recommendation)
We have different percussion massage guns and theragun brands available in the market today. But, some are very expensive to purchase.
Furthermore, others are cheap but may not have specific features that make a percussion massage gun more effective and user-friendly.
I recommend the Opove M3 Pro Massage Gun to help because it’s budget-friendly, easy to use, and effectively alleviates pains around your muscles.
This device also has a good battery life, sleek design, and features that you will usually find on other high-end and expensive recovery tools like the theragun.
Click here to read the Opove M3 Pro Massage Gun review to get further information about the product.
Lower back pain is much more prevalent amongst older adults. Bodybuilders, golfers, wrestlers, and divers are also prone to developing lower back pains. The good news is that the massage gun or theragun can help alleviate your lower back pains.
Lastly, we recommend that you seek your doctor’s opinion before embarking on a massage gun treatment.
.Disclaimer: The information contained in this article is a result of in-depth research on the subject matter. This article is only for informational and educational purposes, and it’s not intended as medical or health advice. Hence, I suggest you always ensure to seek the opinion of your doctor or other qualified health personnel regarding any questions that relate to health objectives or medical conditions.