How To Use A Massage Gun On Leg Pain (Explained)

How To Use A Massage Gun On Leg Pain

You use your legs to perform many things, including exercises and sports. A massage gun can help your legs relax and warm-up for physical activities. 

This article will show you how to use a massage gun on your leg.

Let’s get started!

Are Massage Guns Good For Leg Pain?

Yes, massage guns are good for leg pain because they can alleviate or reduce pains in your legs. Massage guns also give your legs that soothing feeling which allows you to feel relaxed.

ALSO READ: 8 Benefits Of Massage Gun On Feet

How To Use A Massage Gun On Leg Pain

Mentioned below are reliable tips to help you use your massage gun on your legs to reduce pains:

For Your Lower Leg

Calf and shin muscles are typical (and most neglected) tension points.

  • Pick the attachment head that feels most comfortable and selects the power setting. You can try out different options.
  • Secondly, put one of your legs over the other.
  • Then it would help if you slowly moved the massage gun back and forth over the Achilles tendon and calf in the direction of the muscle fibres, that is, along your leg, from your knee to your feet.
  • Repeat the same thing for your shin muscles and shin bone

For Your Upper Leg

It’s best if you apply different techniques to your upper leg. This should depend on whether you wish to treat sore or tired legs or activate your muscles before workouts as therapy.


  • First, ensure to stand on your feet 
  • Secondly, move your massage gun to and fro across the muscle fibres on the top part of your thigh, close to your waist. 
  • Repeat the same thing on the lower part, on top of the knee. 
  • Then move the massage gun up and down along the muscle fibres. 
  • Ensure this last for about 10 seconds for each step which would translate to a total of 30 seconds
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Why It’s Important To Use A Massage Gun Properly For Your Legs

Like any other electronic device, using your massage gun correctly cannot be overemphasized. 

It is never a good idea to assume that you know everything about the massage gun, and hence you neglect to use it properly.

The massage gun manufacturers know the importance of using the device properly. As a result, most massage guns come with an instruction manual or guide to help you use them correctly.

Nevertheless, mentioned below are some reasons why you need to use your massage gun properly:

  • To prevent injury: When massage guns are used without utmost care, it’s most likely to cause severe damage to the user. 
  • Effective muscle therapy: Research shows that the massage gun is as effective as receiving a massage from a professional massage therapist. However, it would be best to use it correctly to get the best out of this percussive device.
  • To prevent damage to the gun: If you fail to use your massager without care, getting your massage gun damaged is high. Massage guns are not cheap little toys that should be used without proper care!

What Causes Leg Pains?

Mentioned below are some common causes of leg pains:

  • ACL injury (tearing of the anterior cruciate ligament in your knee)
  • Ankylosing spondylitis
  • Baker’s cyst
  • Achilles tendinitis
  • Thrombophlebitis (a blood clot that usually occurs in the leg)
  • Torn meniscus
  • Patellofemoral pain syndrome
  • Osteomyelitis (a bone infection)
  • Varicose veins
  • Achilles tendon rupture
  • Bursitis (joint inflammation)
  • Chronic exertional compartment syndrome
  • Stress fractures
  • Tendinitis
  • Bone cancer
  • Broken leg
  • Claudication
  • Spinal stenosis
  • Sprains
  • Growth plate fractures
  • Hamstring injury
  • Sacroiliitis
  • Sciatica
  • Septic arthritis
  • Meralgia paresthetica
  • Herniated disk
  • Infection
  • Osteoarthritis (disease-causing the breakdown of joints)
  • Night leg cramps
  • Osteochondritis dissecans
  • Muscle cramp
  • Muscle strain
  • Patellar tendinitis
  • Psoriatic arthritis
  • Reactive arthritis
  • Paget’s disease of bone
  • Pseudogout
  • Rheumatoid arthritis (inflammatory joint disease)
  • Shin splints
  • Peripheral artery disease (PAD)
  • Peripheral neuropathy
  • Deep vein thrombosis (DVT)
  • Gout (arthritis related to excess uric acid)
  • Growing pains
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Massage Gun For Leg Pains (My Recommendation)

We have different massage guns and theragun brands available in the market today. But, unfortunately, some are very expensive to purchase.

Furthermore, others are cheap but may not have specific features that make a massage gun much more effective and user-friendly.

I recommend the Opove M3 Pro Massage Gun for your leg pains

The Opove M3 Pro is budget-friendly, easy to use, and effectively reduces pains associated with your legs.

This device also has a good battery life, sleek design, and features that you will usually find on other high-end and expensive recovery tools like the theragun.

Click here to read the Opove M3 Pro Massage Gun review to get further information about the product.

ALSO READ:How To Use Massage Gun On Calves (Explained)

Frequently Asked Questions

How Long Should You Use a Massage Gun?

It’s best to use your massage gun for 10 to 20 minutes!  Massage guns usually come with rechargeable batteries. When used for an extended period, the batteries may suffer from overheating. As a result, you may not find it comfortable to use the device. 

How Do You Use A Massage Gun For Leg Recovery?

To use the massage gun for leg recovery, aim the device at your skin, about an inch apart, and let it pulsate to and fro, relaxing your muscles and stimulating blood flow like a vibrating foam roller. However, using a massage gun is easier and more natural than a foam roller. In addition, massage guns also help to modulate pain.

Why Does A Leg Massage Hurt?

Feeling sore after a massage is usual. The method moves nutrients and improves blood flow to your muscles as it eliminates toxins. Delayed onset muscle soreness may occur after muscle stimulation that you may not use. 

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How Often Should I Massage My Legs?

You should receive a nice massage at least once a month. But you can receive it twice a week if you’re in severe pain. Furthermore, the longer you wait, the more often you will need the massage sessions to help loosen your muscles, which tend to get tense if you do not often massage them.

Final Words

A Massage gun can help alleviate your leg pains. It’s just as effective as receiving a massage from a massage therapist. Besides, this percussive device is cheaper than the high fee you will need to pay to a therapist. Lastly, we recommend using the Opove M3 Pro massage gun for your leg pain.

Disclaimer: The information contained in this article is a result of in-depth research on the subject matter. This article is only for informational and educational purposes, and it’s not intended as medical or health advice. Hence, I suggest you always ensure to seek the opinion of your doctor or other qualified health personnel regarding any questions that relate to health objectives or medical conditions.

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