Is Massage Gun Good For Athletes(Answered)
Massage guns are being used by many athletes for any injury sustained during workouts.
In addition, the device strengthens ànd lengthens the muscles and also improves muscle contractions.
In this article, we will examine if massage gun is good for athletes.
Keep reading for more details!
Is Massage Gun Good For Athletes
Yes, a massage gun is good for athletes because it helps improve the recovery process of their muscles and also boosts muscle growth.
Also Read:Is Massage Gun Good For Baseball Players (Answered)
Should Athletes Use Massage Guns
Yes, athletes should use massage guns whenever they want to ease muscle tension. However a massage gun should be used before and after workouts, and within 48 hours to improve your recovery.
Also, using a massage gun for warm-up can help activate your muscles before a session. Furthermore, it can reduce stiffness or soreness due to workouts from the day or previous days.
If you want to make use of the massage gun effectively, ensure to find the part of your body that feels tight. Then begin by moving the device over the bulk of the muscle.
And ensure not to apply pressure aggressively. Instead, add pressure as your body can tolerate. Also, stay in a particular spot for about 15 seconds or sweep an area for like 120 seconds (2 minutes).
It’s imperative to mention that you avoid bony areas and seek the opinion of your doctor before embarking on massage gun therapy.
Massage Gun For Athletes (My recommendation)
We have different percussion massage guns and theragun brands available in the market today. But, some are very expensive to purchase.
Furthermore, others are cheap but may not have specific features that make a percussion massage gun more effective and user-friendly.
I recommend the Opove M3 Pro Massage Gun to help because it’s budget-friendly, easy to use, and effectively alleviates pains around your muscles.
This device also has a good battery life, sleek design, and features that you will usually find on other high-end and expensive recovery tools like the theragun.
Click here to read the Opove M3 Pro Massage Gun review to get further information about the product.
What To Look In A Massage Gun( Athletes Guide)
Mentioned below are important features an athlete should consider before buying a massage gun for their needs:
#1. Battery
It’s best to choose a massage gun with strong battery life. This is because it’s frustrating to charge your devices every time you use them. For frequent users like massage therapists, the capacity to treat clients throughout the day is essential. It’s best to go for batteries that last at least an hour to reduce recharge frequency.
#2. Noise Level
The massage gun’s motor components will produce noise. This is essential because some devices produce so much noise, mainly when utilized in a small area or even close to the ears. It may be a challenge to know how loud a gadget is when viewing video reviews. Hence it’s best to test out the massage gun in person before purchasing it.
#3. Weight Of The Massage Gun
Before making a decision, get a sense of how heavy the devices are. If you’re worried about the weight when you first pick it up, you’ll notice it more than two minutes into your massage. Target difficult-to-reach spots where you’ll have to get into an awkward stance. If you can’t keep the massage gun in the same position for an extended period, you should enlist the assistance of a partner or go for a lighter gadget.
#4. The Attachment Head
Various attachment heads may be employed for multiple applications depending on the user. Most devices come with conventional attachments such as a ball or bullet head. However, unique attachment heads can provide a more comprehensive experience.
#5. Varying Speeds
Most massage guns come with adjustable speed settings. Furthermore, RPMs are mainly used to measure the speed of the massage gun. The RPMs is the number of times the message gun’s head can strike a surface, and it’s sufficient on most massage guns.
#6. Price And Quality
The price of the massage gun is amongst the most significant factors to consider before getting it. This is because you can only afford a massage gun when the price is fair enough for your needs. Also, a massage gun of low grade will not provide the best possible solution for your needs. Hence it’s highly advisable to go for a high-quality product
#7. Ergonomics/ Design
We recommend you go for a massage gun that allows you to easily reach the regions you want to massage without bending your body. So we suggest you go to a physical store and hold the massage gun in your hands to ensure you enjoy using it.
#8. Brand/Manufacturer
Another decisive factor you should look out for when choosing a massage gun is the manufacturer or brands. Ensure you go for brands with a reputation for producing high-quality products made from durable materials.
Hence consider buying your massage guns from a reputable brand. However, you shouldn’t rule out smaller brands, but make sure they are reliable before buying. Getting a massage gun can be your ticket to a pain-free body or faster recovery after intense exercise.
Is Theragun good for athletes?
The theragun is good for athletes and anyone with a training routine. The theragun eases soreness and improves the recovery of athletes. The good news is that you can use this gadget in your own home without the assistance of a massage therapist.
Final Words
Massage can alleviate muscle pains, reduce stiffness & soreness, decrease tension, and improve blood flow and flexibility.
Hence we recommend athletes use the massage gun to enjoy the benefits mentioned above and also to improve their recovery process.
Lastly, we recommend you seek your doctor’s advice before using the massage gun.
Also Read:Are Massage Guns Good For Achilles Tendonitis (Answered)
Disclaimer: The information contained in this article is a result of in-depth research on the subject matter. This article is only for informational and educational purposes, and it’s not intended as medical or health advice. Hence, I suggest you always ensure to seek the opinion of your doctor or other qualified health personnel regarding any questions that relate to health objectives or medical conditions
