Is Massage Gun Good For Elderly(Answered)
Nothing gives a better feeling than a good massage! This therapy can relieve neck, shoulder, and back pains, as well as reduce stress.
For the elderly or seniors, massage therapy can improve their quality of life, health, and overall well-being. Hence we encourage older people to get a massage regularly.
Is Massage Gun Good For Elderly
Yes, a massage gun is an effective handy device that can allow the elderly to enjoy the numerous benefits of DIY massage therapy.
Note: It’s highly recommended for elderly consumers to seek the opinion of a qualified medical expert before using a massage gun at home. Particularly if they have any underlying medical conditions.
Also Read:Can A Massage Gun Help With Gout (Answered)
Benefits Of Massage Gun For The Elderly
Mentioned below are some of massage gun benefits for the seniors or elderly:
- Reduces Stress
Many elderly people can have high levels of stress. Massage guns help to reduce their stress level and improve wellness
Furthermore, Research shows how massage guns can reduce tension and relax the muscles after a hard day.
It’s even said that the massage gun can help patients with stroke or Alzheimer’s to feel relaxed and comfortable.
- Reduces Pains
The percussion massager can help alleviate pain. Hence people who have recently undergone cardiovascular surgery can reduce their pains with a massage gun.
For patients with knee arthritis, particularly the aged ones, using a massage gun on the legs can significantly alleviate pain.
- Improves Blood Circulation
Massage gun therapy can improve blood flow and allow it to circulate to other parts of your body without a hitch.
Other direct benefits for seniors include; reducing the risk of muscle injuries and serving as an anti-inflammatory measure.
Choosing The Right Massage Gun For The Elderly
Here are six factors to consider before you get a massage gun or theragun for the elderly or seniors:
#1. Power and Battery Life
Most massage guns are cordless, allowing users to carry the device around easily. However, the massage gun requires a strong battery to produce intense penetration.
The batteries are usually positioned in the handle part of the massage gun. An example of a strong battery is Lithium and 12-24 Volts with 2500mAh.
It’s also important to mention that the better the battery quality, the longer the lifespan. Massage gun batteries are rechargeable, hence follow the manufacturer’s instructions on how best and often to recharge them.
#2. Speed and Power
The massage gun power and speed determine the massage intensity. A massage gun or theragun with higher wattage can provide deeper penetration into muscles.
Also, higher wattage affects the torque, allowing the massage gun nozzle to penetrate deeper and faster into your muscles. Nevertheless, always consider what your needs are before considering the power intensity.
For example, a powerful massage gun is best suited for athletes who indulge in vigorous workouts and face chronic muscle issues. However, a massage gun with moderate power intensity levels is the best for someone who needs something mild.
#3. Weight
The weight of a massage gun is something you should always consider because it’s a one-hand-operated gadget. A portable massage gun allows you to carry it around and use it with relative ease.
Meanwhile, if the massage gun is heavy, your wrists and hands may hurt when you use it. Portable massage guns usually weigh between 2-2.5 pounds. So pay attention, so you don’t purchase a massage gun that weighs above 2.5 pounds.
#4. Volume and Noise Disturbance
Most massage guns produce sound. But, because this device can pulsate and vibrate at an incredible speed, it’s usually noisy. So before you buy a massage gun for your cramps issues, ensure to check out the stats on the massage gun decibel levels.
The decibel levels of most massage guns range between 50-68. But, you could pay a little bit extra if you wish to have the almost noiseless ones. These noiseless guns’ decibel levels fall in the range of 30-40.
#5. Warranty
Ensure to check if there is some form of warranty for your massage gun. Many massage gun manufacturers offer warranties that last anywhere from 1-3 years.
It is a good sign when a manufacturer has a warranty available for their products.
Furthermore, massage guns (especially of high quality) are not cheap to get. So you do not want to get frustrated if you can’t replace your product if it’s faulty due to a lack of warranty.
#6. Brand
The last decisive factor you should consider when choosing a massage gun is the brand. Ensure you go for brands with a reputation for producing high-quality products made from durable materials.
Hence consider buying your massage guns from a reputable brand. However, you shouldn’t rule out smaller brands, but make sure they are reliable before buying. Getting a massage gun can be your ticket to a pain-free body or faster recovery after intense exercise.
Massage Gun For The Elderly (My recommendation)
We have different percussion massage guns and theragun brands available in the market today. But, some are very expensive to purchase.
Furthermore, others are cheap but may not have specific features that make a percussion massage gun more effective and user-friendly.
I recommend the Opove M3 Pro Massage Gun to help because it’s budget-friendly, easy to use, and effectively alleviates pains around your muscles.
This device also has a good battery life, sleek design, and features that you will usually find on other high-end and expensive recovery tools like the theragun.
Click here to read the Opove M3 Pro Massage Gun review to get further information about the product.
Also Read:Is Massage Gun Good For Herniated Disc (Answered)
Final Words
After much research, we conclude that massage therapy can have several therapeutic benefits for older people. Hence we strongly encourage the elderly or seniors to get regular massage sessions.
The massage gun is a device that can serve as a suitable alternative to booking an expensive session with a massage therapist. However, it’s best to consult your doctor before using the massage gun.
Disclaimer: The information contained in this article is a result of in-depth research on the subject matter. This article is only for informational and educational purposes, and it’s not intended as medical or health advice. Hence, I suggest you always ensure to seek the opinion of your doctor or other qualified health personnel regarding any questions that relate to health objectives or medical conditions.
