Is Massage Gun Good For Herniated Disc (Answered)

Herniated discs are significantly more prevalent than many people realize. They’re caused by bad posture, being overweight, lifting weights wrongly in the gym, and other things. Because a herniated disc can be excruciatingly painful, it’s usual to look for ways to alleviate the discomfort.

Is Massage Gun Good For Herniated Disc

Yes, you can use the massage gun to treat your herniated disk, but you risk making your herniated disc worse if you don’t use it properly. You could further harm the disc or another area of your spine if you use the massage gun in the wrong spot for even a second.

What Is  A Herniated Disc

A herniated disk is a spinal injury. The vertebrae in your spine run from the root of your skull to your tailbone. The disks are circular cushions that sit between your vertebrae. They serve as a cushion between your bones, letting you bend and move freely. A herniated disk is when a few of these disks tear or leak.

Also Read:Are Massage Guns Good For Achilles Tendonitis (Answered)

How To Use A Massage Therapy For Herniated Disc

The most crucial point to keep in mind is to pay attention to your body. When setting the massage gun, use extreme caution. 

Focus on the muscles on both sides of your spine rather than your spine. If you don’t believe the massage gun is helping your herniated disc, you can stop using it. Also, If it makes the discomfort worse, stop using it.

Massage therapy will not “cure” or “heal” a herniated disk, but it can improve circulation, muscle mobility, and range of motion in the surrounding tissue. Directly massaging or applying pressure to a herniated or damaged disk is not recommended because it might aggravate the problem and raise pain levels.

When working around a damaged disk, use most of the same techniques applied during a massage – only with more caution! 

The specific techniques will be determined by the particular disk that is damaged. This means you would also use the same precautions – working within the client’s pain tolerance, checking in often, and warming up the area as you slowly work deeper.

Warm the tissue and examine the muscles using effleurage first. Then gradually intensify the work, incorporating some petrissage and friction as needed. Keep an eye on the herniated disk(s) and move more slowly than usual while approaching any nearby muscle tissue.

Also Read:Are Massage Guns Good For Achilles Tendonitis (Answered) 

Buying A Massage Gun (Factors To Consider)

With so many alternatives, determining how to effectively assess and eventually decide which massage gun is suitable for you may be a daunting endeavour. 

Focusing on the following factors can assist you in making the best decision for your needs:

• Power: A percussion massager’s velocity, amplitude, and intensity determine its power. Although not every manufacturer includes all three of these factors in their product specs, the speed range is the most dependable predictor of power.

• Amplitude: This refers to how deep the massage head moves and accounts for the difference between a light and deep massage. Amplitude is typically measured in millimetres (mm).

• Torque: When it comes to massage guns, torque is usually defined in pounds and describes the amount of pressure you may apply before the motor stalls. The product specs may not usually provide this measurement.

• Portability: A massage gun should be portable and light enough to operate for the necessary period. The simplest to use are self-massage machines weighing less than three pounds.

• Design: Massage guns with characteristics such as a long handle may make addressing difficult-to-reach body parts simpler.

• Warranty and product reviews: When looking for the perfect model, reading reputable product reviews can help. In the event of a defect or the need for a replacement product, it’s also critical to review the warranty terms.

• Forces of Resistance: It’s also known as the “percussion force” by some. The maximum force that the motor may apply before stalling [stopping]. The weight is expressed in pounds. The stronger the stall force, the more effective the message.

Massage Gun For Herniated Disc (My recommendation)

We have different percussion massage guns and theragun brands available in the market today. But unfortunately, some are very expensive to purchase.

Furthermore, others are cheap but may not have specific features that make a percussion massage gun more effective and user-friendly.

I recommend the Opove M3 Pro Massage Gun to help because it’s budget-friendly, easy to use, and effectively alleviates pains around your muscles.

This device also has a good battery life, sleek design, and features that you will usually find on other high-end and expensive recovery tools like the theragun.

Click here to read the Opove M3 Pro Massage Gun review to get further information about the product.

Causes Of Herniated Disc

A disk rupture can be caused by a variety of circumstances, including

• Long amounts of time spent in the same position.
• Being obese and overweight
• Heavy lifting
• Jobs, activities, or hobbies that require repetitive bending or twisting motions.
• Smoking.
• Ageing

Symptoms Of Herniated Disc

The symptoms of a herniated disk vary based on where it is in your spine. Movement exacerbates symptoms, while rest improves them. Among them are:

• Pain in the back.
• Legs and feet tingling or numbness
• Weakness of muscles
• Neck disk herniation or rupture
• Pain between your shoulder blades or near them.
• Pain in your shoulder, arm, and even your hand and fingers.
• Neck pain, particularly in the back and sides of the neck
• Pain that gets worse as you bend or turn your neck.
• Arms numbness or tingling.

Prevention Tips

Wear and tear can cause herniated discs, but the tips below can lower the risk:

• Indulging in regular exercise
• Lifting objects with care
• Maintaining good posture 
• Changing the way you sleep
• Refraining from smoking.

Also Read:Can A Massage Gun Help With Hip Pain (Flexors and Bursitis)

Final Words

Herniation of the disk is sometimes unavoidable. Ageing, genetics and persistent driving are more likely causes of a herniation. Using proper lifting skills, quitting smoking, and maintaining a healthy weight, according to experts, can significantly decrease the risk.

A clinician can often use a physical exam to diagnose a herniated disk. If they require additional information on the status of the spine and discs, doctors may prescribe imaging tests like an X-ray or a Computerized tomography. (CT scan)

Massage treatment, which includes using a massage gun, is one of the most effective ways to relieve herniated disc pain. It won’t cure the disc, but it can help a lot. 

The best chance for the discs to repair on their own is to improve circulation. When you’re in pain, you tend to tighten up and ignore the place that hurts. Massaging near a herniated disc helps the body relax and recover.

Disclaimer: The information contained in this article is a result of in-depth research on the subject matter. This article is only for informational and educational purposes, and it’s not intended as medical or health advice. Hence, I suggest you always ensure to seek the opinion of your doctor or other qualified health personnel regarding any questions that relate to health objectives or medical conditions