Golf is a popular sport that requires its players to be in strong mental and physical shape.
For a golfer to excel, he needs mental focus, flexibility, power, coordination, speed, and balance.
If you neglect any of these areas mentioned above, it could hurt your golf game.
So, one way to improve various aspects of your golf game is to receive regular messages. Moreso, research proves that sports massage can improve the performance of golfers.
In this article, we will provide relevant details about massage for golfers.
Is Massage Good For Golf?
Yes, massage is good for golf because research shows that massage therapy helps to improve the performance of golf players.
Mentioned below are some ways golf players benefit from massage therapy:
- Massage help golfers to recover faster and better from an activity
- Massage can enhance the performance of a golf player in an activity.
- Massage reduces the risk of golfers sustaining an injury. It also helps to quicken their recovery rate from an injury.
Do Professional Golfers Get Massages?
Yes, professional golfers get massages to optimize their performance and reduce their risk of suffering from golfers’ elbow and other related injuries.
In 2013, it was estimated by the PGA of America that 28.7 million Americans played golf. This study covers both professional golfers, casual weekend golfers, and golfers of all ages.
Golf provides an opportunity for people of all ages to interact and also have moderate exercise. But, unfortunately, just like other physical activities, this popular sport also comes with a risk of injury.
That’s why some fitness experts recommend professional golfers to have regular massages to help prevent or reduce the rate of injury.
Nevertheless, I suggest you seek the approval of your doctor before going for massage therapy.
Is it OK to Golf After A Massage?
It’s not okay or suitable to play golf immediately after receiving a nice massage. Instead, many fitness experts recommend that golfer players get a sports massage or deep-tissue massage at least 48 hours before a competitive game.
Some golf players may experience muscle soreness, and others may not be able to use their arms to play immediately after getting a deep tissue massage.
Is It Bad To Get A Massage Before Golf?
It’s not a bad idea to get a massage before a golf game. However, just as I mentioned earlier, it’s best if you get the message at least 48 hours before your golf game.
Additionally, research shows most professional golfers who received a massage right before their game complained of muscle soreness.
I guess you don’t want to experience such before a big game at hand. Hence you should book an appointment with your therapist at least two days before your game. That way, you’re sure to perform at your best!
What Kind Of Injuries Can Golfers Suffer?
Golf players can experience a lot of soreness between the shoulder blades and around the head and neck areas. This soreness is a result when the body tightens for the swing.
Furthermore, the twisting motion can affect the lower back during a swing. This is because the swing exerts so much pressure on the body, requiring compression and rotation.
Hence core and back strength are vital because a lot of the toll is taken by the upper body.
Additionally, tense and overworked muscles can cause the dreaded golfer’s tennis elbow. A Golfer’s elbow affects the inside of the arm. And if it’s not treated correctly, it can be devastating and debilitating.
Can Massage Therapy Help Golfers Elbow?
Yes, massage therapy can help treat golfer’s elbows. A professional and highly trained massage therapist incorporates various techniques to treat a golfer’s elbow.
So, depending on the experience and training of your therapist with results, he may utilize neuromuscular therapy, acupressure, deep tissue massage, myofascial release, and active release technique.
Most times, your massage therapist will use one or more of these approaches with many petrissages and cross-fiber friction to remove the tissue.
How To Massage Golfers Elbow
First, many people mistake a golfer’s elbow for a tennis elbow. It’s essential to let you know that the treatment for both conditions is not the same.
A golfer’s elbow occurs on the inside of the elbow. Hence that’s the area that requires the massage treatment. As we all know, overworked and tense arm muscles cause the golfer’s elbow, resulting in ligament inflammation.
To massage a golfer’s elbow, a qualified massage therapist will ensure to apply pressure to the muscle on the inside of the lower arm (elbow area), including the wrist flexors.
It’s noteworthy to mention that this region of the arm of a golfer’s elbow is very sensitive and painful. Hence the pressure will be gentle.
Nevertheless, your therapist will also apply pressure on the upper arm, focusing on the back. This is because the triceps can add so much pain to a golfer’s elbow injury. Hence most professional therapists would apply pressure on the spot that’s the most painful.
Lastly, research proves that a golfer’s elbow can adversely affect the pectoral muscles. Therefore, it’s a good idea for your therapist to massage the chest trigger points.
10 Best Massage Types For Golfers Elbow
Below are 10 massage types or techniques that can are effective in the treatment of golfer and tennis elbow:
- Sports Massage
- Active Release Techniques (ART)
- Deep Tissue Massage
- Swedish Massage
- Trigger Points
- Chair Massage
- Acute Clinical Massage
- Massage Gun
- Swedish Massage
In conclusion, massage therapy is a crucial element for golf. This treatment can help alleviate golfers’ muscles aches and stiffness and promote blood circulation and relaxation.
I recommend using the massage gun as an alternative to booking an expensive session with a massage therapist for golfers. Massage gun is just as effective as any of the other traditional massage techniques.
Disclaimer:The information contained in this article is a result of in-depth research on the subject matter. This article is only for informational and educational purposes, and it’s not intended as medical or health advice. Hence, I suggest you always ensure to seek the opinion of your doctor or other qualified health personnel regarding any questions that relate to health objectives or medical conditions.