Do Scalp Massage Promote Hair Growth? (5 Tips For Thick Hair)

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Does massaging scalp help hair grow? It’s a question common among many hair enthusiasts. And this question probably stems from the hype that surrounds scalp massage as a growth treatment for hair.

Besides, nowadays, many people struggle with hair thinning. And statistics show that about 40% of women suffer from hair loss or thinning. 

Moreover, factors such as genetics, medical treatment, and pregnancy can cause hair loss. Other triggers include stress and heat styling habits.

So back to the question, does massaging scalp help hair growth? Yes, massaging the scalp helps stimulate blood flow to your hair region, promoting healthier and quicker hair growth.

What Is A Scalp Massage?

A scalp massage is a therapeutic procedure in which you use your fingers to move in circles and exert light pressure on the head. That way, it will stimulate not only your blood vessels but also your nerve endings and muscles.

This therapeutic technique helps to promote relaxation and a feeling of well-being. Scalp massage usually creates an enjoyable sensation which can have a positive effect on your mood.

Additionally, trichologists have developed a deep interest in scalp massages over the years and how it affects hair growth.

Also Read:How Does Massage Therapy Help Tension Headaches (Incl. Other relevant Facts)

How Can Scalp Massage Stimulate Hair Growth?

The most significant gain you stand to enjoy from scalp massage therapy is hair growth. However, many people seem to raise one or two eyebrows about this fact. 

Nevertheless, countless scientific research and renowned hair care experts have validated this claim. 

For instance, According to Raechele Cochran Gathers, a hair expert: Beautiful and full hair is dependent on factors such as good diet, blood circulation, supple and healthy scalp. ( Raechele Cochran Gathers is the founder of MDHairMixtress).

So the argument is that when you get a regular scalp massage, it will increase blood flow to your head area. And this brings in more nutrients and oxygen to the scalp region. 

Plus, this is a good thing for those persons with a tense scalp, as tension in the muscles can stop the proper flow of blood to the scalp.

Furthermore, a study conducted in 2016 involving a small number of men being scalp massaged 4 minutes each day. At the study’s conclusion, it was discovered that there was an increase in the thickness of the men’s hair.

Also, in a 2019 study, 300 participants were made to follow a specific massage regimen. As a result, investigators found an improved hair thickness in almost 70% of the participants.

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What Does A Massage Do To Your Scalp?

If you wish to receive a scalp massage for the first time, below are some benefits of this therapy:

  • It Can Give You Thicker, Voluminous Hair: Research shows that getting a scalp massage a few minutes each day allows your hair to grow thick and full.
  • It Gives Off A Relaxing Effects: Scalp massage is not only beneficial for your hair. This is because it also helps to relax your mind and body. Besides, it’s a fact that stress and anxiety can trigger hair loss.
  • It May Stimulate-in Hair Growth: Countless scientific studies prove scalp massaging regularly will strengthen follicles and aid the growth of hair
  • It May Help Reduce Hair Loss Due to Alopecia: Alopecia is an autoimmune condition that results in hair falling off in patches and may lead to complete hair loss. However, findings show 69 percent of people suffering from alopecia regrow their hair with regular massage on their scalp.

Other Benefits Of Scalp Massage

Below are other benefits that come with getting scalp massage therapy:

  • Boosts Immune Function: Research has established a strong relationship between immune function and massage therapy (although not specifically on scalp massage).
  • It Lowers Stress Hormones: A study of office workers (women) confirmed that getting a scalp massage twice a week affects their stress hormones, heart rate, and blood pressure.
  • Alleviates Pain And Discomfort: Regular scalp massage will help reduce pain associated with migraines and tension headaches.
  • Enhances Natural Healing Ability: You must understand that your wounds may heal at a snail’s pace when blood circulation is slow in your body. Hence an increase in circulation will improve your body’s healing process. And if there’s one thing scalp massage does- then it’s to promote blood flow.

How To Massage Your Scalp

Various methods are available to massage your scalp to make your hair grow well. They’re as follows below:

1. Traditional Scalp Massage

This method requires you to use both hands’ fingertips to exert gentle pressure on your scalp in a circular motion. Also, ensure you cover all areas of your scalp and massage it for more than four minutes at a time each day.

2. Massage While Washing Hair

If you have little or no time, you can use the traditional method of massaging your scalp as described above while washing your hair. Then, massage your shampoo or conditioner gently into your hair for about 5 minutes with your fingertips. Afterward, you should rinse your hair.

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3. Brushes And Massage tools

If you don’t want to self-massage or visit a massage therapist, buying a scalp massager is something you should consider. Besides, it’s just as effective as receiving a massage session from a therapist. 

However, it’s entirely up to you to choose which massage tool best suits your needs. Additionally, scalp massagers are cost-effective and also easy to use.

4. Scalp Massage With Essential Oils

Essential oils can also be used to massage the scalp. Furthermore, Animal studies prove that both lavender oil and peppermint oil can enhance hair growth. 

Mix 1 to 2 peppermint or lavender oil drops with one tablespoon of carrier oil such as melted coconut oil. Then this next step is to apply it directly on your scalp. 

After that, you should use your fingertips or a scalp massager to work it gently into your scalp. Also, it’s good to do a patch test on a small area of ​​your skin to allow you to confirm whether you are allergic to it.

Note: A licensed massage therapist can also offer you a scalp massage at a cost that usually depends on the message length.

Also Read:What Are The 5 Basic Massage Movements? (Explained)

Tips To Grow Thick Hair

Below are some valuable tips for growing thick and luxuriant hair:

#1. Eat The Right Foods.

Having strong hair doesn’t only depend on the products you put on it. That’s to say, what goes inside your body also plays a significant role in giving you long, thick hair. 

Besides, feeding your hair from the inside helps to stimulate hair growth. Now, the question probably on your mind is what kind of food helps hair growth? 

Those high in protein will make your hair grow faster. Hence, we recommend increasing your protein intake with nuts, beans, whole grains, and fish.

#2. Distribute Your Hair’s Natural Oils.

Yes, it’s very tempting to go to bed without brushing your hair, especially when you’re tired. But that could be a massive mistake on your part. So we recommend you give your hair a few quick strokes before retiring to bed. 

Doing this is excellent for your hair health. Besides, applying this simple tip each day increases circulation, which is good for your scalp.

#3. Trim Your Hair frequently.

This may sound strange. However, if you want your hair to grow long and healthy, then frequent haircuts are required. Although trimming your hair wouldn’t make it grow faster, but, they help remove split ends that can cause hair breaks. 

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#4. Add A Vitamin To Your Routine.

If you aren’t getting many nutrients from your diet, adding some supplements could make a lot of difference. However, ensure you use a multivitamin that’s specifically made for hair, nails, and skin. 

Such supplements will contain essential vitamins such as C, B, and biotin, which improves hair health. Another added advantage of this tip is it will improve your skin.

#5. Be Careful When You Brush Wet Hair.

You must know your hair is prone to breakage when it’s wet. This is because exposing hair to water makes it swell and stretches its shaft. 

And this can cause the shingle-like outer layer to lift. Hence the stress from brushing in that state could make it break. Nevertheless, we recommend you brush your hair before shampooing it.

Also, if you need to detangle it when it’s wet, towel dry it first to stop it from dripping. 

Then apply conditioner to wash from roots to ends. And finally, you should use a softer comb with wide teeth or a detangling brush to lower friction and avoid hair-tearing.

Also Read: What Is A Percussion Massager? (Analyzed & Explained)

Final Words

Massage is an alternative to other therapeutic practices because it increases blood circulation and reduces tension. Additionally, it can also help to stimulate hair growth.

However, you should know only scalp massage will not produce the results you so desire. Instead, you should combine other hair growth tips( including change in diet) to make a considerable difference. 

Also, we recommend you get a daily scalp massage for a minimum of three months before you decide if this therapy suits your needs.

Lastly, does scalp massage stimulate hair growth? Like we mentioned earlier, yes, it does. But the problem with scalp massage is that hair loss sufferers find the practice too easy. And this makes them avoid the practice altogether. 

Disclaimer: The information contained in this website results from in-depth research on various topics. The articles on this site are only for informational and educational purposes, and it’s not intended as medical or health advice. Hence, we suggest you always ensure to seek the opinion of your doctor or other qualified health personnel regarding any questions that relate to health objectives or medical conditions.

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