Can I Use A Massage Gun On Your Ankle
The ankle is located at the junction between the leg and foot. And it’s vulnerable to injuries, wear and tear, and arthritis. Research shows that rest, ice, and over-the-counter medications can alleviate ankle pains.
Read:6 Benefits Of Massage Gun On Stomach
So Can I Use A Massage Gun On Your Ankle
Yes, the Massage gun or Theragun can be used on your ankle to reduce ankle pains and sprains. It can also help improve ankle mobility.
Common Causes Of Ankle Pains
Mentioned below are common causes of ankle pain including:
- Achilles tendon rupture.
- Achilles tendinitis.
- Broken foot.
- Avulsion fracture.
- Gout (arthritis related to excess uric acid)
- Bursitis (joint inflammation)
- Osteochondritis dissecans.
- Osteoarthritis (disease causing the breakdown of joints)
How To Use A Massage Gun On Your Ankle
Most massage guns and theragun come with various attachments and different levels of speed. Hence, you can customize your self-massage.
Here are steps to follow to use your massage gun effectively:
- Select Your Attachment: The small round head is excellent for overall foot massage, particularly for beginners. You could also use the ball head if you want to target particular trigger points on the feet.
- Adjust The Speed: Adjust the speed settings to the best suitable level for you. We recommend you to begin at the lowest level and only increase it if you crave a deeper feeling. Remember that very high speed is not right for sensitive areas like the feet.
- Get Into A Comfortable Position: You must relax your feet by looking for a comfortable position. One way is to sit in a chair with one foot on one leg. Avoid pointing your toes back or pulling your feet in any way, as this may expose the bones.
- Apply The Massage Gun: You can use your massage gun or theragun directly on your ankles. Slowly move the massage device around your ankle for a maximum of two minutes, then repeat with the other ankle.
- Explore: Experiment and find what works for you. Just be careful not to overdo it and stop if you feel pain
Massage Gun For Ankle Pains (My recommendation)
We have different percussion massage guns and theragun brands available in the market today. But, some are very expensive to purchase.
Furthermore, others are cheap but may not have specific features that make a percussion massage gun more effective and user-friendly.
I recommend the Opove M3 Pro Massage Gun to help because it’s budget-friendly, easy to use, and effectively alleviates pains around your muscles.
This device also has a good battery life, sleek design, and features that you will usually find on other high-end and expensive recovery tools like the theragun.
Click here to read the Opove M3 Pro Massage Gun review to get further information about the product.
Choosing The Right Massage Gun For Your Ankle
Here are six factors to consider before you get a massage gun or theragun:
#1. Power and Battery Life
Most massage guns are cordless, allowing users to carry the device around easily. However, the massage gun requires a strong battery to produce intense penetration.
The batteries are usually positioned in the handle part of the massage gun. An example of a strong battery is Lithium and 12-24 Volts with 2500mAh.
It’s also important to mention that the better the battery quality, the longer the lifespan. Massage gun batteries are rechargeable, hence follow the manufacturer’s instructions on how best and often to recharge them.
#2. Speed and Power
The massage gun power and speed determine the massage intensity. A massage gun or theragun with higher wattage can provide deeper penetration into muscles.
Also, higher wattage affects the torque, allowing the massage gun nozzle to penetrate deeper and faster into your muscles. Nevertheless, always consider what your needs are before considering the power intensity.
For example, a powerful massage gun is best suited for athletes who indulge in vigorous workouts and face chronic muscle issues. However, a massage gun with moderate power intensity levels is the best for someone who needs something mild.
The weight of a massage gun is something you should always consider because it’s a one-hand-operated gadget. A portable massage gun allows you to carry it around and use it with relative ease.
Meanwhile, if the massage gun is heavy, your wrists and hands may hurt when you use it. Portable massage guns usually weigh between 2-2.5 pounds. So pay attention, so you don’t purchase a massage gun that weighs above 2.5 pounds.
#4. Volume and Noise Disturbance
Most massage guns produce sound. But, because this device can pulsate and vibrate at an incredible speed, it’s usually noisy. So before you buy a massage gun for your cramps issues, ensure to check out the stats on the massage gun decibel levels.
The decibel levels of most massage guns range between 50-68. But, you could pay a little bit extra if you wish to have the almost noiseless ones. These noiseless guns’ decibel levels fall in the range of 30-40.
Ensure to check if there is some form of warranty for your massage gun. Many massage gun manufacturers offer warranties that last anywhere from 1-3 years.
It is a good sign when a manufacturer has a warranty available for their products.
Furthermore, massage guns (especially of high quality) are not cheap to get. So you do not want to get frustrated if you can’t replace your product if it’s faulty due to a lack of warranty.
The last decisive factor you should consider when choosing a massage gun is the brand. Ensure you go for brands with a reputation for producing high-quality products made from durable materials.
Hence consider buying your massage guns from a reputable brand. However, you shouldn’t rule out smaller brands, but make sure they are reliable before buying. Getting a massage gun can be your ticket to a pain-free body or faster recovery after intense exercise.
Read:Can I Use A Massage Gun on Pulled Muscle (Answered)
Using the massage gun or theragun for your ankle pains or mobility should be done with caution. Ensure to read your device manual guide. If you’re suffering from underlying health issues, consult your doctor before you start using the massage gun.
Disclaimer: The information contained in this article is a result of in-depth research on the subject matter. This article is only for informational and educational purposes, and it’s not intended as medical or health advice. Hence, I suggest you always ensure to seek the opinion of your doctor or other qualified health personnel regarding any questions that relate to health objectives or medical conditions.