Massage is one of the ancient healing treatments. And according to Chinese records, this healing art has been in existence for over 5000 years.
Over the years, people use massage therapy to manage and maintain their health and wellness. In this article, we provide answers to some of the frequently asked questions on massage therapy. Let’s get started!
Disclaimer: The information contained in this website results from in-depth research on various topics. The articles on this site are only for informational and educational purposes, and it’s not intended as medical or health advice. Hence, we suggest you always ensure to seek the opinion of your doctor or other qualified health personnel regarding any questions that relate to health objectives or medical conditions.
1). What is Considered Massage Therapy?
Massage therapy involves the scientific manipulation of the body’s soft tissues, consisting mainly of hands-on procedures, such as applying pressure(fixed and movable).
Furthermore, massage therapy improves blood flow and reduces stress, anxiety, and fatigue. It can also help related psychological issues like depression, bipolar, sleep disorders, and many more.
2). How Is Massage Therapy Done?
Massage practice involves kneading and rubbing the body with the hands. During a massage session, your therapist will put a gentle or firm pressure on your body’s muscles and joints to ease tension and pain.
Furthermore, getting massage therapy doesn’t require any special preparation. The paragraphs below will show you how it’s done:
- Before starting a massage therapy session, your therapist must ask you about your medical history and what you probably hope to gain from the massage. Also, they should explain the type of massage and techniques best suited for your needs.
- It’s required that you undress or change into loose-fitting clothing during a massage session. However, only undress to the extent that is comfortable for you.
- Usually, you will lie on a table and then use a sheet to cover yourself. Note that you can ask your therapist to leave the room if you want to undress before the massage and get dressed again afterward.
- Nevertheless, your massage therapist can massage you while you are sitting on a chair fully clothed. All they need to do is to identify painful or tight areas and how much pressure to apply.
- Lotion or oil is usually applied to the skin to reduce its friction. But this will depend on your preference. Ensure you allow your massage therapist to know if you are allergic to any of the ingredients.
- Regardless of the massage techniques you choose, you should feel relaxed during and after the massage session. Ensure you breathe normally during the massage.
- The therapist can talk to you or even play soft music during the massage. But you can tell them you prefer silence. Also, if your massage therapist is pushing too hard, you can ask for less pressure.
- Sometimes you may develop a sensitive spot in your muscle that feels like a knot. It will likely be uncomfortable if your massage therapist manages it. But if it hurts, then talk.
3). What Is Massage Therapy Used For?
Massage is generally offered to boost blood and lymphatic flow, lower muscle tension and affect the nervous system through stimulation or sedation. Also, massage therapy is used to improve the healing of the tissues, and it’s recommended for children and adults. Below are other things the massage therapy is used for:
- To increase joint and limb flexibility and range of motion.
- To ease tension-related headaches and eyestrain.
- To ease muscle spasms and reduce muscle tension and stiffness.
- To increase ease and efficiency of movement.
- To lower emotional or physical stress and anxiety and also promote feelings of well-being.
- To ease points of tension and induce relaxation.
- To promote deeper and easier breathing.
- To quicken the healing of soft tissue injuries, such as pulled muscles and sprained ligaments.
- To reduce pain and swelling related to injuries.
- To decrease the formation of scar tissue following soft tissue injuries.
4). How Often Should I Get Massage Therapy?
How frequently you get a massage depends on the condition you’re treating and managing. Mentioned below is how often to get massage therapy for various needs.
- Massage Therapy For Pain Reduction And Management
If you have severe pain which doesn’t require urgent medical attention, you may get massage therapy 1 to 3 times during the first week. And it may continue like this in the second and third weeks of treatment. However, it also depends on your response to the massage therapy.
When you start feeling less pain, the frequency of massage therapy is also reduced. Initially, it can be reduced to once a week, then every two weeks, and maybe once a month.
- Massage For Stress Management
A more frequent weekly or biweekly massage therapy is recommended when dealing with a stressful work environment or traveling frequently. In these cases, massage therapy helps you cope with your stress levels.
For example, the tension caused by stressful situations can be more easily dealt with by a weekly massage. Also, knowing that you are getting excellent massage therapy weekly or so can be very reassuring.
- Massage Therapy For Athletes
If you’re an athlete, the frequency of massage therapy depends on your training plan, goals, and type of sport. Your massage therapist can draw up a massage therapy routine to meet your needs.
- Massage For General Health And Relaxation
It’s best to massage once or twice each month to enhance your general well-being and relax. Doing this also helps if you’re mildly stressed. Furthermore, getting a nice little massage once or twice a month can have health benefits and lower stress effects.
5). What Are The 5 Benefits Of Massage?
According to The National University of Health Sciences health experts; here are the five benefits you can enjoy from massage:
- Pain Management: Pain can negatively impact your life quality and slow down recovery from severe injury and sickness. However, new findings on massage therapy show it helps in pain management.
- Increase Immune Function: Medical studies prove that getting a massage helps improve immune system strength. Massage boost the body’s natural “killer T cells” activity level, which fights off viruses.
- Improve Mental Health And Wellness: Many medical experts agree that massage therapy can help treat symptoms associated with mental issues such as depression, anxiety, stress, etc.
- Stress Relief: In the long run, stress can drain you physically and emotionally. However, massage therapy can relieve you of stress and other related conditions, such as tension headaches.
- Improve Physical Fitness: According to American Massage Therapy Association, massage therapy is beneficial to professional and recreational athletes alike in the following ways; it can lower muscle tension, improve an athlete’s exercise performance, and help them avoid injuries.
6). What Are The Disadvantages Of Massage Therapy?
Massage therapy is a developing aspect of the nontraditional self-care and healing arts. Although very calming and relaxing, massage therapy has its cons. Below are the disadvantages of Massage Therapy:
Although all professional massage therapists take measures to avoid injuring their clients during a massage session, the possibility of accidental injuries still exists.
Also, deep muscle massage can cause bruising and sharp muscle pain that lasts for several days, and in some cases, nerve damage.
In rare instances, massage therapy can lead to nerve disorders such as neuropathy and shingles.
A massage session could cost you as high as $250 per hour in some massage services in the United States.
Unfortunately, your health insurance may not cover such expenses. Hence it’s expected you pay out of your pocket.
Fortunately, if you’re on a limited budget, we recommend getting a Massager such as the Opove M3 Pro. Read this review to get more information about this massage gun.
A Massage session may last between 60- 90 minutes.
And if you’re a busy person, it could be challenging to make this time commitment, especially since you can’t do any other tasks when receiving your massage.
If you’re a busy person, do well to get a massager such as the Opove M3 Pro. This ensures you receive your massage at a time most suitable for you.
Many people find it difficult to even stand half-naked in front of a doctor, let alone a therapist.
Although most professional massage therapists use different means to make clients feel more comfortable and less awkward during a session.
Nevertheless, it can still be an uncomfortable experience for some other clients.
Unintentional After Effects
Getting a therapeutic massage during your workday can leave you smelling like aromatic oils and feeling a bit greasy.
Your hairstyle may also be slightly flat. You can also be so relaxed and calm that you feel much more ready for an afternoon nap than an afternoon work!
7). What Are The Risks Of Massage therapy?
Despite its numerous benefits, below are the risks associated with massage therapy:
- A low platelet count (severe thrombocytopenia)
- Broken bones (fractures)
- Burns or healing wounds
- Infections and soreness
- Severe osteoporosis
- Deep vein thrombosis
- Bleeding disorders or take blood-thinning medication
Note: If you’re pregnant or have some underlying ailments ensure you discuss them with your doctor before receiving a massage treatment.
8). What You Shouldn’t Do Before a Massage Session?
Below are some essential things you must avoid before receiving a therapeutic massage treatment:
- Avoid drinking alcohol and getting tipsy. However, it’s permissible to drink water and stay hydrated.
- It’s best to avoid sunbathing before a massage session. Besides, massage experts recommend clients stay out of direct sunlight to prevent their skin from sunburn.
- Showering with hot water before a massage session is a no-no! However, it’s recommended you shower with warm water before your massage session.
- Avoid making up before a massage because no professional massage therapist care about how your new hairdo or pedicures look like
9). Is it OK To Fall Asleep During A Massage?
Have you ever received a professional-quality massage?
If yes, you should know that you can fall asleep during a massage session, especially if you are already tired.
As any therapeutic massage practitioner will tell you, it is OK to fall asleep during a massage session. Furthermore, It’s not only a normal response to a highly relaxing stimulus, but it’s also healthy.
So if it so happens that you sleep when receiving a massage, your therapist will wake you up with the help of various specialized techniques.
10). Should You Talk During A Massage?
While some clients prefer to speak during the massage, it’s unnecessary to have a conversation with your massage therapist. Besides, you’re here to get treated, not to enjoy a cocktail party.
However, it’s essential to speak up during the session, especially when you’re feeling uncomfortable. Your massage therapist should accept your instruction.
That aside, just shut your eyes and relax but ensure you speak up during a massage if you:
- Are in pain
- Feel too hot or cold
- Didn’t remember to tell your therapist about a health issue
- Have any reservations about the massage
11). What If I Get An Erection?
It’s usual for male clients to get an erection during a therapeutic massage (nonsexual) session. There isn’t any reason to feel ashamed if this happens to you.
Moreover, light touches all over your body can activate the parasympathetic nervous system, leading to an erection.
A professional massage practitioner will understand this and just let it go by.
12). When’s The Best Time To Get A Massage?
Research shows most Americans prefer to have their massage at 6 pm. As a result, most therapists are not busy at 4 pm, making this the right time for you. That being said, people are different, and what will work for others may not suit your needs and schedule.
13). When Should You Not Get A Massage?
Although massage therapy is beneficial, there are times you shouldn’t receive it, as mentioned below:
- When you’re down with fever as a result of flu cold, or some other infections
- When you have contagious diseases that could put your therapist and other clients at the risk of getting infected
- Suppose you’re having any blood Clots. Remember, massage can loosen these clots, which could be fatal to the heart, lungs, and brain.
- When you’re pregnant, this is particularly risky in the first three months.
- When you’re suffering from kidney conditions, liver conditions, Inflammation, and uncontrolled hypertension
Also, it’s best for cancer patients to obtain a release form from their doctors before embarking on massage therapy.
14). How Do I Know If A Massage Clinic Is Legit?
Before you try out a massage clinic for the first time, ensure to find out if it’s legit. Do this by asking the following relevant questions:
- Is the clinic massage therapist certified or licensed?
- Does the clinic provide any other services aside from therapeutic massage?
- Are they legally registered under the law?
Finally, we have answered some of the frequently asked questions about massage therapy. We recommend you use a massage gun if you can’t afford to pay for a massage session. The Opove M3 Pro massager is just as effective as getting a massage from a therapist.