What To Look For In A Percussion Massage Gun
Percussion massage guns are currently one of the most popular recovery gadgets. Committed fitness lovers and athletes use this tool before and after workouts, during rest days, and whenever muscle soreness arises.
This article will list things to look out for before buying a percussion massage gun.
Is A Percussion Massage Gun effective?
Yes, percussion massage guns are very effective in boosting blood circulation, reducing tension, and relaxing our muscles. It’s safe and reliable when used correctly but can pose a significant threat if not used properly.
Also Read:How A Massage Gun Works? (Explained)
What To Look For In A Percussion Massage Gun
Here are things to look for in a percussion massage gun before purchasing one:
#1. Sound/Noise Level
The motor components of massage guns will produce noise. This is crucial because some gadgets can be pretty noisy, mainly when used in a small space or close to the ears. It can be challenging to get a true sense of how loud an item is when viewing video reviews. If possible, test out the massage gun in person before buying it.
#2. Life Of Battery
Percussion massage guns require a lot of battery life because no one wants to charge their devices every time they use them. For frequent users like therapists, the capacity to treat clients throughout the day is critical. It’s best to choose batteries that last at least 60 minutes to reduce recharge frequency.
It’s worth noting that devices with multiple battery packs, such as the Opove M3 Pro Massage Gun, may charge the second battery/batteries while using the first one, allowing you to swap out batteries as needed. As a result, you’ll have less interruption because your device is always ready to use.
#3. The Attachment Head
Various attachment heads may be employed for multiple applications depending on the user. Most devices come with conventional attachments such as a ball or bullet head. However, unique attachment heads can provide a more comprehensive experience.
#4. Weight
Before making a decision, get a sense of how heavy the devices are. If you’re worried about the weight when you first pick it up, you’ll notice it more than two minutes into your massage. Target difficult-to-reach spots where you’ll have to get into an awkward stance. If you can’t keep the massage gun in the same position for an extended period, you should enlist the assistance of a partner or go for a lighter gadget.
#5. Varying Speeds
The majority of massage guns feature adjustable speeds. Most people use RPMs to measure their speed. This is the number of times the message gun’s head can strike a surface. The RPMs on most massage guns are sufficient. The VYBE pistol, for example, has nine speeds and claims to “hit” 52 times per second.
#6. The Angle
Adjustable angles are available on a few massage guns. This is very useful for therapist ergonomics or reaching hard-to-reach regions. If you’re a massage therapist who uses it for chair massage and has to work on the shoulders or planning to use it mostly on your own back or hard-to-reach places, this is an alternative worth considering. Look into devices like the Opove M3 Pro, Theragun G3, or VYBE Pro for this option.
#7. The Grip
The handle is typically used to house and protect the battery. And one gripe I have is that the handles are a touch large and not designed for little hands. Most handles are provided with a silicone coating to help with grip.
#8. The Case for Travel
This isn’t necessary, but it will assist you in transporting and storing your heads, chargers, and the primary tool.
What Are The Benefits Of The Percussion Massage Guns?
Massage guns are used to treat the following conditions:
- Muscle exhaustion
- Effects of lactic acid accumulation
- Sciatica and back discomfort
- Neck ache
- Leg discomfort
- Limited range of motion and tightness
- Postural problems particularly stiffness caused by home desking
Also Read:Can A Massage Gun Help Frozen Shoulder (Answers & Recommendations)
Percussion Massage Gun (My recommendation)
We have different percussion massage guns and theragun brands available in the market today. But unfortunately, some are very expensive to purchase.
Furthermore, others are cheap but may not have specific features that make a percussion massage gun more effective and user-friendly.
I recommend the Opove M3 Pro Massage Gun to help because it’s budget-friendly, easy to use, and effectively alleviates pains around your muscles.
This device also has a good battery life, sleek design, and features that you will usually find on other high-end and expensive recovery tools like the theragun.
Click here to read the Opove M3 Pro Massage Gun review to get further information about the product.
Also Read:How To Fix A Massage Gun (Explained)
Frequently Asked Questions
How to Use A Percussion Massage Gun
Using the massage correctly is vital to optimizing the benefits. It’s recommended to adjust the depth and speed settings to areas that don’t cause pain. After finding a setting that suits you, use the percussion device for one to two minutes.
How Long Should You Use A Percussion Massager?
It would help if you didn’t allow a full-body session to exceed 15 minutes. And it’s advisable to use the device on yourself 2-3 times per day.
Can You Overuse A Percussion Massager?
Yes, a percussion massager can be overused. Hence don’t use it in one place for too long because it may cause bruising.
Final Words
If you solely rely on YouTube videos or user reviews to make a purchasing decision, you’ve only done half your research. Gain hands-on exposure whenever feasible, as it will make you make the best decision that suits you.
We have enumerated all of the things to keep in mind when choosing your device, but most of them will require you to make your own decision after seeing it in person.
Disclaimer: The information contained in this article is a result of in-depth research on the subject matter. This article is only for informational and educational purposes, and it’s not intended as medical or health advice. Hence, I suggest you always ensure to seek the opinion of your doctor or other qualified health personnel regarding any questions that relate to health objectives or medical conditions.
